Related Talks
Happy Hour: Metta as a Non-Self-Improvement Project
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Safety | Diana Clark | 2018.11.14 | 57:13 | 57:13 2018.11.14 |
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| Happy Hour: Transformation | Diana Clark | 2019.01.09 | 59:28 | 59:28 2019.01.09 |
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| Happy Hour: Loving-kindness for Oneself | Diana Clark | 2020.08.04 | 44:10 | 44:10 2020.08.04 |
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| Happy Hour: Happily without Hostility | Diana Clark | 2020.07.23 | 42:30 | 42:30 2020.07.23 |
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| Happy Hour: Not Getting Stuck | Diana Clark | 2019.11.27 | 51:27 | 51:27 2019.11.27 |
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| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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| Happy Hour: Kindness as Boldness | Diana Clark | 2020.09.08 | 46:48 | 46:48 2020.09.08 |
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| Happy Hour Mindfulness and Metta | Diana Clark | 2019.02.06 | 1:02:05 | 1:02:05 2019.02.06 |
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| Happy Hour: Loving-kindness as Spiritual Bypass | Diana Clark | 2019.08.21 | 51:02 | 51:02 2019.08.21 |
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| Happy Hour: Collectedness | Diana Clark | 2021.10.14 | 47:17 | 47:17 2021.10.14 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mettta | Andrea Fella | 2015.06.04 | 51:17 | 51:17 2015.06.04 |
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| Metta (Part 4) | Andrea Fella | 2009.10.06 | 59:05 | 59:05 2009.10.06 |
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| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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| Metta Week 5 | Gil Fronsdal | 1995.11.09 | 44:08 | 44:08 1995.11.09 |
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| Happy Hour: Flexibility | Liz Powell | 2025.01.08 | 38:59 | 38:59 2025.01.08 |
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| Happy Hour: An Attitude of Good Will | Liz Powell | 2025.01.09 | 36:42 | 36:42 2025.01.09 |
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| Happy Hour: Metta for Self and Someone You Are Having Difficulty With | Nikki Mirghafori | 2017.11.29 | 54:03 | 54:03 2017.11.29 |
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| Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability | Nikki Mirghafori | 2021.01.22 | 54:55 | 54:55 2021.01.22 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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| Happy Hour: Guided Metta - Expectations | Diana Clark | 2018.07.04 | 59:41 | 59:41 2018.07.04 |
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| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Happy Hour: Guided Metta and Love | Diana Clark | 2018.05.30 | 35:31 | 35:31 2018.05.30 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation | Diana Clark | 2023.11.15 | 29:37 | 29:37 2023.11.15 |
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| Morning Guided Instruction 5 | Diana Clark | 2019.02.01 | 49:02 | 49:02 2019.02.01 |
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| Guided Meditation: Commitment and Ease | Diana Clark | 2020.07.20 | 29:14 | 29:14 2020.07.20 |
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| Guided Meditation: Just Be Here | Diana Clark | 2025.03.06 | 30:21 | 30:21 2025.03.06 |
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