Related Talks
Happy Hour: Happily without Hostility
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Love, Harm and Respect | Diana Clark | 2020.06.15 | 39:37 | 39:37 2020.06.15 |
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| Happy Hour: Cleansing our Hearts and Minds | Diana Clark | 2020.06.03 | 48:11 | 48:11 2020.06.03 |
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| Happy Hour: Metta as a Non-Self-Improvement Project | Diana Clark | 2020.08.25 | 45:23 | 45:23 2020.08.25 |
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| Happy Hour: Practice as "Getting Familiar With" | Diana Clark | 2020.11.19 | 44:16 | 44:16 2020.11.19 |
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| Happy Hour: Loving-kindness as Wise Intention | Diana Clark | 2020.08.10 | 44:07 | 44:07 2020.08.10 |
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| Happy Hour: Loving-kindness for All Beings | Diana Clark | 2021.01.28 | 46:58 | 46:58 2021.01.28 |
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| Happy Hour: Loving-kindness in Daily Life | Diana Clark | 2019.03.06 | 57:44 | 57:44 2019.03.06 |
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| Happy Hour: Earthworm kindness | Diana Clark | 2020.11.17 | 44:28 | 44:28 2020.11.17 |
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| Happy Hour: Not Powerless | Diana Clark | 2020.10.08 | 44:01 | 44:01 2020.10.08 |
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| Happy Hour: Gaining Confidence in Non-Hatred | Diana Clark | 2020.06.26 | 48:40 | 48:40 2020.06.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Lovingkindness Week 3 | Dawn Neal | 2015.06.17 | 1:22:44 | 1:22:44 2015.06.17 |
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| Happy Hour: The Wisdom of Big Love | Dawn Neal | 2025.07.14 | 53:43 | 53:43 2025.07.14 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 2 | Gil Fronsdal | 2014.10.03 | 50:53 | 50:53 2014.10.03 |
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| 3. Mettā as Craft; Meditation: Mettā with a Benefactor | Kodo Conlin | 2025.08.09 | 41:40 | 41:40 2025.08.09 |
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| Happy Hour: Respect | Liz Powell | 2025.08.07 | 35:53 | 35:53 2025.08.07 |
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| Happy Hour: Metta for a Difficult Person and for all Beings | Liz Powell | 2025.09.09 | 48:06 | 48:06 2025.09.09 |
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| Happy Hour: Metta for Self and Someone You Are Having Difficulty With | Nikki Mirghafori | 2017.11.29 | 54:03 | 54:03 2017.11.29 |
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| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
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| Happy Hour: Guided Metta and the Inner Critic | Diana Clark | 2018.08.15 | 1:00:26 | 1:00:26 2018.08.15 |
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| Happy Hour: Guided Metta for Parts of the Body | Diana Clark | 2017.06.21 | 54:10 | 54:10 2017.06.21 |
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| Guided Meditation: The Inner Critic (4) | Diana Clark | 2024.04.04 | 29:07 | 29:07 2024.04.04 |
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| Guided Meditation: Orienting | Diana Clark | 2020.10.26 | 29:49 | 29:49 2020.10.26 |
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| Faculties for Fearlessness Guided Meditation (1 of 5) | Diana Clark | 2023.11.13 | 29:17 | 29:17 2023.11.13 |
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| Guided Meditation: Simple Patience | Diana Clark | 2025.10.30 | 31:30 | 31:30 2025.10.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation: Difficult Person | Andrea Fella | 2020.02.25 | 42:40 | 42:40 2020.02.25 |
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| Guided Metta Practice | Andrea Fella | 2020.02.18 | 44:55 | 44:55 2020.02.18 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Morning Instructions: Intro to metta practice | Donald Rothberg | 2018.04.09 | 47:53 | 47:53 2018.04.09 |
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| Guided Metta | Gil Fronsdal | 2001.09.06 | 28:04 | 28:04 2001.09.06 |
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| Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) | Kevin Griffin | 2023.10.07 | 28:55 | 28:55 2023.10.07 |
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| Happy Hour: Guided Metta - for Self (using images related to phrases) | Nikki Mirghafori | 2017.06.14 | 53:34 | 53:34 2017.06.14 |
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| Happy Hour: Guided Metta for Benefactor | Nikki Mirghafori | 2017.11.15 | 48:42 | 48:42 2017.11.15 |
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| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |