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Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing

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Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing Gil Fronsdal 2024.01.08 14:46 14:46
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Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability Gil Fronsdal 2024.01.09 12:40 12:40
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Thoughts Gil Fronsdal 1997.10.23 1:22:03 1:22:03
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Dharmette: Thinking (1 of 5) Studying Tension Gil Fronsdal 2021.11.01 13:33 13:33
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Practice Note: This Too Gil Fronsdal 2015.02.04 02:22 02:22
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Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
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Title Speaker Date Length Length/
Date
Actions
Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Title Speaker Date Length Length/
Date
Actions
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
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Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
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Meditation Instruction - Breathing Brian Lesage 2016.01.25 15:11 15:11
2016.01.25
Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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