AudioDharma - Related Talks

Related Talks

Happy Hour: Breathing In Our Suffering, Breathing Out Comfort

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Breathing Compassion for Self	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22
Happy Hour: Breathing in Love, Breathing out Peace	Nikki Mirghafori	2019.08.28	1:01:29	1:01:29 2019.08.28
Happy Hour: Kindness for Self through Kindness for the Body	Nikki Mirghafori	2025.08.11	44:27	44:27 2025.08.11
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Equanimity as Friendliness with What Is	Nikki Mirghafori	2018.06.13	1:01:27	1:01:27 2018.06.13
Happy Hour: Metta and Resolve	Nikki Mirghafori	2020.08.05	54:20	54:20 2020.08.05
Happy Hour: Compassion Practice for Victims of Northern CA Fires	Nikki Mirghafori	2017.10.11	55:11	55:11 2017.10.11

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha November 2024: Non-Referential Love	David Cohn	2024.11.21	20:45	20:45 2024.11.21
Relaxing into Big-hearted Awareness Details	Dawn Neal	2025.08.16	2:43:43	2:43:43 2025.08.16
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: "The Path of the Serpent Owl"	Diana Clark	2020.01.08	53:21	53:21 2020.01.08
Happy Hour: Loving-kindness for the body	Diana Clark	2020.09.16	45:43	45:43 2020.09.16
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Resting in Wholesome States	Liz Powell	2024.03.05	49:52	49:52 2024.03.05
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17
Happy Hour: Breathing out Calm 3-10-26	Shelley Gault	2026.03.10	40:54	40:54 2026.03.10
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Radiating Metta for All Beings	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Cultivating Goodwill for People We Don't Know	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
11.8.20 Sunday Morning Sit with Instructions	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Wednesday Guided Meditation: The ABC's of Emotions	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: The Kindness We Give Ourselves	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Morning Instructions: radiating metta	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
2. Meditation: Mettā for the Body + Walking Instructions	Kodo Conlin	2025.08.09	44:23	44:23 2025.08.09
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14
Spacious Body Scan Guided Meditation	Ronna Kabatznick	2007.02.13	13:47	13:47 2007.02.13