Sati (4 of 5) Observing Change

Gil Fronsdal
By: Gil Fronsdal

Observing the flow of arising and passing, and settling back into it is a very effective way to begin letting go of some of our deepest places of holding.

Recorded: Thursday, April 02, 2020 at Insight Meditation Center
Duration: 14:11

Appears in Series:

Title Speaker Date Length Length/
Date
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Mindfulness - Sati Gil Fronsdal 2020.03.30 1:29:07 1:29:07
2020.03.30
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