Related Talks
Brahmavihara Class 3: Appreciative Joy
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Happy Hour: Getting Off the Hedonic Treadmill | Diana Clark | 2021.05.11 | 44:17 | 44:17 2021.05.11 |
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| Happy Hour: Mudita | Diana Clark | 2021.04.06 | 43:13 | 43:13 2021.04.06 |
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| Joy With the World | Diana Clark | 2016.12.25 | 46:39 | 46:39 2016.12.25 |
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| Happy Hour: Cultivating Gratitude | Diana Clark | 2020.11.24 | 47:23 | 47:23 2020.11.24 |
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| Brahmavihara Class 4: Equanimity | Diana Clark | 2019.04.17 | 1:31:15 | 1:31:15 2019.04.17 |
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| Happy Hour: The Poison Tree | Diana Clark | 2022.01.20 | 43:48 | 43:48 2022.01.20 |
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| Happy Hour: Freeing the Frozen | Diana Clark | 2022.02.03 | 45:26 | 45:26 2022.02.03 |
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| The Two Practices of Cultivation and Letting go | Diana Clark | 2022.02.19 | 47:17 | 47:17 2022.02.19 |
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| Happy Hour: Loving-kindness and Letting Go | Diana Clark | 2020.08.12 | 44:15 | 44:15 2020.08.12 |
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| Happy Hour: Objectifying Ourselves | Diana Clark | 2021.11.09 | 55:17 | 55:17 2021.11.09 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mudita | Berget Jelane | 2015.03.17 | 53:52 | 53:52 2015.03.17 |
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| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Sympathetic Joy | Gil Fronsdal | 2006.04.24 | 40:14 | 40:14 2006.04.24 |
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| Dharmette: Delight, Joy, and Appreciation | Gil Fronsdal | 2010.01.06 | 13:10 | 13:10 2010.01.06 |
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| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Happy Hour: Mudita for a Stranger | Liz Powell | 2024.05.28 | 49:03 | 49:03 2024.05.28 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2019.07.03 | 1:00:00 | 1:00:00 2019.07.03 |
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| Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) | Rachel Lewis | 2025.01.29 | 1:27:57 | 1:27:57 2025.01.29 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Guided Metta Turning Arrows into Flowers | Diana Clark | 2018.02.28 | 1:01:34 | 1:01:34 2018.02.28 |
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| Happy Hour: Guided Metta and Fairness | Diana Clark | 2017.12.06 | 1:03:46 | 1:03:46 2017.12.06 |
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| Happy Hour: Guided Metta and Resilience | Diana Clark | 2018.07.18 | 1:01:22 | 1:01:22 2018.07.18 |
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| Happy Hour: Metta - Guided Meditation to Work With the Internal Critic | Diana Clark | 2017.07.26 | 53:04 | 53:04 2017.07.26 |
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| Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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| Happy Hour: Guided Metta as Concentration | Diana Clark | 2017.10.04 | 40:36 | 40:36 2017.10.04 |
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| Guided Meditation: Cultivating Compassion | Diana Clark | 2020.12.17 | 30:38 | 30:38 2020.12.17 |
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| Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019.02.09 | 11:20 | 11:20 2019.02.09 |
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| Guided Meditation: This Moment | Diana Clark | 2025.03.07 | 29:25 | 29:25 2025.03.07 |
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| Guided Meditation: Undistracted | Diana Clark | 2025.03.05 | 30:22 | 30:22 2025.03.05 |
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| Guided Meditation: No Certainty | Diana Clark | 2025.03.04 | 29:19 | 29:19 2025.03.04 |
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