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Happy Hour: Working with Not Enoughness
By:
Nikki Mirghafori
Working with Judgements and the Judgmental mind with Kindness and Befriending.
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Self Compassion and Gratitude
Nikki Mirghafori
2018.08.22
1:00:52
1:00:52
2018.08.22
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
Nikki Mirghafori
2018.08.01
1:00:57
1:00:57
2018.08.01
Happy Hour: Radical Friendliness
Nikki Mirghafori
2023.10.06
41:51
41:51
2023.10.06
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
Nikki Mirghafori
2024.10.07
47:10
47:10
2024.10.07
Happy Hour: Metta and Equanimity with Quan Yin
Nikki Mirghafori
2019.06.19
54:11
54:11
2019.06.19
Happy Hour: Offering (Psychological) Safety to Self and Others
Nikki Mirghafori
2021.10.18
54:38
54:38
2021.10.18
Happy Hour: Cultivating Goodwill for a Fellow Human-Being
Nikki Mirghafori
2020.08.28
53:39
53:39
2020.08.28
Happy Hour: Appreciating Our Own Goodness
Nikki Mirghafori
2020.12.07
55:57
55:57
2020.12.07
Happy Hour: Celebrating Interdependence with Metta
Nikki Mirghafori
2020.07.03
54:56
54:56
2020.07.03
Happy Hour: Indiscriminate Love as the Shade of a Tree
Nikki Mirghafori
2024.01.31
38:11
38:11
2024.01.31
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May 2024: The Freedom of No Self
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Metta offers safety for virtues and vulnerabilities
Dawn Neal
2021.11.03
48:27
48:27
2021.11.03
Happy Hour: Like the chickadee
Diana Clark
2020.12.22
39:04
39:04
2020.12.22
Happy Hour: Welcoming
Diana Clark
2020.10.06
42:35
42:35
2020.10.06
Happy Hour: Friendliness towards Everything that Arises
Liz Powell
2024.01.09
50:50
50:50
2024.01.09
Happy Hour: Safety
Liz Powell
2023.11.09
49:13
49:13
2023.11.09
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Happy Hour - All Beings Within Each of Us
Shelley Gault
2024.07.09
46:10
46:10
2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser
2019.12.11
57:25
57:25
2019.12.11
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
DPD Metta, Guided Meditation
Details
Nikki Mirghafori
2017.05.19
36:29
36:29
2017.05.19
Guided Meditation: Radiating Metta
Nikki Mirghafori
2024.08.17
43:31
43:31
2024.08.17
Guided meditation: metta for dear person and self
Nikki Mirghafori
2018.04.10
46:48
46:48
2018.04.10
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Nikki Mirghafori
2019.06.02
49:14
49:14
2019.06.02
Opening Guided Meditation
Details
Nikki Mirghafori
2017.05.19
31:22
31:22
2017.05.19
Guided Reflections: Highest Intentions
Nikki Mirghafori
2014.07.24
38:18
38:18
2014.07.24
Guided Med: Delight arising from Confidence
Nikki Mirghafori
2024.08.23
31:25
31:25
2024.08.23
Guided Meditation: Putting Down What's not Needed
Nikki Mirghafori
2021.07.12
31:55
31:55
2021.07.12
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Happy Hour: Guided Metta and Curiosity
Diana Clark
2018.08.29
57:19
57:19
2018.08.29
Happy Hour: Guided Metta and the Inner Critic
Diana Clark
2018.08.15
1:00:26
1:00:26
2018.08.15
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved
Mei Elliott
2024.05.16
29:51
29:51
2024.05.16
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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