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Happy Hour: Working with Not Enoughness
By:
Nikki Mirghafori
Working with Judgements and the Judgmental mind with Kindness and Befriending.
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Self Compassion and Gratitude
Nikki Mirghafori
2018.08.22
1:00:52
1:00:52
2018.08.22
Happy Hour: Compassion and Forgiveness for a Recent Difficulty
Nikki Mirghafori
2018.08.01
1:00:57
1:00:57
2018.08.01
Happy Hour: Radical Friendliness
Nikki Mirghafori
2023.10.06
41:51
41:51
2023.10.06
Happy Hour: Metta and Wise Speech
Nikki Mirghafori
2020.08.17
54:03
54:03
2020.08.17
Happy Hour: Love Song For This Being Who is Me
Nikki Mirghafori
2023.09.06
48:53
48:53
2023.09.06
Happy Hour: Radiating Our Goodness
Nikki Mirghafori
2021.07.02
49:14
49:14
2021.07.02
Happy Hour: Practicing Offering Goodwill to Familiar Strangers
Nikki Mirghafori
2021.01.20
54:17
54:17
2021.01.20
Happy Hour: Metta and Awareness
Nikki Mirghafori
2020.08.26
53:34
53:34
2020.08.26
Happy Hour: Releasing Resentment
Nikki Mirghafori
2020.12.21
52:26
52:26
2020.12.21
Happy Hour: Working with Fear through Embodiment and Metta
Nikki Mirghafori
2020.02.12
56:53
56:53
2020.02.12
Title
Speaker
Date
Length
Length/
Date
Actions
Senior Sangha May Zoom with David Cohn and Robert Cusick
<multiple>
2020.05.28
1:26:19
1:26:19
2020.05.28
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal
2022.02.02
52:53
52:53
2022.02.02
Happy Hour: Metta offers safety for virtues and vulnerabilities
Dawn Neal
2021.11.03
48:27
48:27
2021.11.03
Happy Hour: Like the chickadee
Diana Clark
2020.12.22
39:04
39:04
2020.12.22
Happy Hour: Welcoming
Diana Clark
2020.10.06
42:35
42:35
2020.10.06
Happy Hour: Friendliness towards Everything that Arises
Liz Powell
2024.01.09
50:50
50:50
2024.01.09
Happy Hour: Safety
Liz Powell
2023.11.09
49:13
49:13
2023.11.09
Happy Hour: Kindness Reveals a New and Deeper Truth
Marjolein Janssen
2022.02.17
47:54
47:54
2022.02.17
Happy Hour: Finding All Beings Within
Shelley Gault
2021.12.15
46:10
46:10
2021.12.15
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser
2019.12.11
57:25
57:25
2019.12.11
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Guided Metta for Benefactor
Nikki Mirghafori
2017.11.15
48:42
48:42
2017.11.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
Nikki Mirghafori
2022.02.15
59:05
59:05
2022.02.15
Happy Hour: Guided Metta - for Self (using images related to phrases)
Nikki Mirghafori
2017.06.14
53:34
53:34
2017.06.14
Guided Meditation and Reflections
Nikki Mirghafori
2024.01.27
35:37
35:37
2024.01.27
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
Nikki Mirghafori
2022.02.17
57:49
57:49
2022.02.17
Guided Meditation on Metta for Self
Nikki Mirghafori
2013.02.14
32:20
32:20
2013.02.14
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions
Nikki Mirghafori
2020.08.20
45:04
45:04
2020.08.20
Guided Meditation: Tuning into the Joy of the Present Moment
Nikki Mirghafori
2021.07.13
31:56
31:56
2021.07.13
Guided Instructions on Mindfulness of Emotions
Nikki Mirghafori
2019.10.23
46:12
46:12
2019.10.23
Guided Meditation: An Attitude of Peace
Nikki Mirghafori
2021.07.16
31:32
31:32
2021.07.16
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die
Nikki Mirghafori
2020.08.19
46:38
46:38
2020.08.19
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy
bruni dávila
2018.06.06
55:10
55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Jan 2023: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Happy Hour: Guided Metta and Curiosity
Diana Clark
2018.08.29
57:19
57:19
2018.08.29
Happy Hour: Guided Metta and the Inner Critic
Diana Clark
2018.08.15
1:00:26
1:00:26
2018.08.15
Guided Meditation: Unconditional Acceptance
Gil Fronsdal
2023.11.03
29:10
29:10
2023.11.03
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
John Martin
2020.06.18
1:03:29
1:03:29
2020.06.18
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
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