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Title Speaker Date Length Length/
Date
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Introduction to Mindfulness Meditation Gil Fronsdal 2005.10.02 44:12 44:12
2005.10.02
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Mindfulness of Breath Gil Fronsdal 2011.05.07 1:01:04 1:01:04
2011.05.07
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Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing Gil Fronsdal 2016.01.18 44:11 44:11
2016.01.18
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Practice Note: Surfing Gil Fronsdal 2016.07.06 05:05 05:05
2016.07.06
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Mindfulness Factor of Awakening Gil Fronsdal 2014.05.31 50:48 50:48
2014.05.31
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Seclusion Gil Fronsdal 2014.04.02 06:11 06:11
2014.04.02
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Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
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Dharmette Gil Fronsdal 2013.10.09 11:36 11:36
2013.10.09
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Practice Note: What Arises out of Stillness? Gil Fronsdal 2010.06.09 05:29 05:29
2010.06.09
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Intro to Mindifulness Pt 2(8) Faculty of Mindfulness Gil Fronsdal 2024.03.06 14:17 14:17
2024.03.06
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Title Speaker Date Length Length/
Date
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Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
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Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Mindfulness Greg Scharf 2007.06.07 50:20 50:20
2007.06.07
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Relax Release Rest Richard Sievers 2013.06.26 10:58 10:58
2013.06.26
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
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Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
2024.07.10
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Title Speaker Date Length Length/
Date
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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