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Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities

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Title Speaker Date Length Length/
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Attention Angie Boissevain 2004.06.17 58:20 58:20
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Title Speaker Date Length Length/
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Actions
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
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GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
Title Speaker Date Length Length/
Date
Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
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Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
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