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Related Talks

Happy Hour: Equanimity as Friendliness with What Is

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27
Happy Hour: Meeting Anxiety and Worry with Stability (via Zoom) Nikki Mirghafori 2020.03.11 48:47 48:47
2020.03.11
Happy Hour: Receiving Unconditional Love Nikki Mirghafori 2018.06.27 56:13 56:13
2018.06.27
Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019.09.25 58:13 58:13
2019.09.25
Happy Hour: Equanimity as a Bird's Eye View Nikki Mirghafori 2021.01.04 56:14 56:14
2021.01.04
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019.10.30 51:50 51:50
2019.10.30
Happy Hour: Loving Self-Inquiry Nikki Mirghafori 2023.10.09 44:16 44:16
2023.10.09
Happy Hour: Beautiful Attention Nikki Mirghafori 2021.04.14 57:48 57:48
2021.04.14
Happy Hour: Cultivating Goodwill for Another Nikki Mirghafori 2019.07.24 56:03 56:03
2019.07.24
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha August 2024: Resting in Being David Cohn 2024.08.15 1:06:38 1:06:38
2024.08.15
Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
The Four Noble Truths (Part 1) Gil Fronsdal 2004.11.17 46:42 46:42
2004.11.17
DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17
Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
MIndfulness Review
Details
Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
Title Speaker Date Length Length/
Date		 Actions
DPD Metta, Guided Meditation
Details
Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
Title Speaker Date Length Length/
Date		 Actions
Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
Guided Meditation Ajahn Sundara 2002.05.06 13:04 13:04
2002.05.06
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Guided Meditation: The Inner Critic (2) Diana Clark 2024.04.02 28:57 28:57
2024.04.02
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
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