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Related Talks

Happy Hour: Friendliness with Experience

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07		 Download
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself Nikki Mirghafori 2024.10.09 47:38 47:38
2024.10.09		 Download
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01		 Download
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27		 Download
Happy Hour: Choosing Peace and Kindness Nikki Mirghafori 2023.09.29 45:43 45:43
2023.09.29		 Download Watch VideoWatch Video
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22		 Download
Happy Hour: Creating the Conditions for Letting Go with Kindness Nikki Mirghafori 2020.12.28 53:55 53:55
2020.12.28		 Download Watch VideoWatch Video
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020.09.09 52:35 52:35
2020.09.09		 Download Watch VideoWatch Video
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Metta and Wise Speech Nikki Mirghafori 2020.08.17 54:03 54:03
2020.08.17		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23		 Download
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08		 Download
Happy Hour: The Spirit of Discovery Diana Clark 2021.09.06 44:42 44:42
2021.09.06		 Download
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17		 Download
Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
2024.03.05		 Download
Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
2024.01.09		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17		 Download
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04		 Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19		 Download Watch VideoWatch Video
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23		 Download
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Cultivating and Extending Wholesome States, with Guided Meditation
Details
Dawn Neal 2022.01.08 44:13 44:13
2022.01.08		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
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