Related Talks
Practice Note: Continuity and Ease
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: One Thing at a Time | Gil Fronsdal | 2010.04.28 | 03:10 | 03:10 2010.04.28 |
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| Practice Note: Glass Half Empty, Glass Half Full | Gil Fronsdal | 2018.03.07 | 04:31 | 04:31 2018.03.07 |
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| Practice Note | Gil Fronsdal | 2016.05.04 | 02:32 | 02:32 2016.05.04 |
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| Practice Note: Full attention | Gil Fronsdal | 2019.01.09 | 06:47 | 06:47 2019.01.09 |
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| Practice Note: Interruptions | Gil Fronsdal | 2017.04.12 | 04:27 | 04:27 2017.04.12 |
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| Practice Note: Concentration – A Middle Path | Gil Fronsdal | 2017.02.22 | 04:45 | 04:45 2017.02.22 |
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| Practice Note: Noticing What Works | Gil Fronsdal | 2015.12.16 | 03:17 | 03:17 2015.12.16 |
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| Practice Note: Mindfulness as a Strength | Gil Fronsdal | 2015.01.21 | 03:41 | 03:41 2015.01.21 |
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| Practice Note: Intention | Gil Fronsdal | 2014.01.22 | 04:00 | 04:00 2014.01.22 |
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| Practice Note: Establishing Clarity | Gil Fronsdal | 2012.10.10 | 03:50 | 03:50 2012.10.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balanced Effort | Andrea Fella | 2014.06.05 | 54:56 | 54:56 2014.06.05 |
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| Morning Reflections: The Container of Practice | Andrea Fella | 2017.05.02 | 18:27 | 18:27 2017.05.02 |
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| Walking Meditation | Chris Clifford | 2012.03.06 | 33:48 | 33:48 2012.03.06 |
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| Softening Right Effort | David Cohn | 2014.06.25 | 03:42 | 03:42 2014.06.25 |
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| Wise Efforting | Diana Clark | 2024.09.16 | 43:42 | 43:42 2024.09.16 |
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| Mindfulness of Energy | Jennifer Lemas | 2019.11.20 | 03:24 | 03:24 2019.11.20 |
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| Noticing Effort | Kim Allen | 2014.05.21 | 00:56 | 00:56 2014.05.21 |
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| Practice Note: Walking Meditation | Kim Allen | 2018.03.21 | 02:31 | 02:31 2018.03.21 |
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| Benefits of Walking Meditation | Marjolein Janssen | 2025.04.08 | 26:07 | 26:07 2025.04.08 |
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| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 03:13 | 03:13 2014.09.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Walking Instructions | Gil Fronsdal | 2014.12.08 | 14:29 | 14:29 2014.12.08 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Guided Meditation Instruction on the Body | Gil Fronsdal | 2015.11.17 | 38:20 | 38:20 2015.11.17 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Experienced Practioners' Instruction 2 | Gil Fronsdal | 2016.03.08 | 26:35 | 26:35 2016.03.08 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.05.15 | 52:57 | 52:57 2018.05.15 |
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| Morning Guided Instruction 3 | Gil Fronsdal | 2019.01.30 | 46:56 | 46:56 2019.01.30 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Receptive Awareness Basic Instruction | Andrea Fella | 2016.09.22 | 49:01 | 49:01 2016.09.22 |
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| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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| Utilizing an Achor: Guided Meditation | Brian Lesage | 2019.11.04 | 54:36 | 54:36 2019.11.04 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Walking instructions | bruni dávila | 2020.01.27 | 12:35 | 12:35 2020.01.27 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Morning instructions - Breath and Body | Matthew Brensilver | 2016.10.08 | 51:37 | 51:37 2016.10.08 |
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| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |
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| Instruction in Walking Meditation Gullu Singh | Paul Haller | 2018.10.29 | 05:50 | 05:50 2018.10.29 |
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| Guided instruction on Breath | Vinny Ferraro | 2015.01.26 | 38:44 | 38:44 2015.01.26 |