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Guided Meditation Instructions

Retreat: Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein

Max Erdstein
By: Max Erdstein

Title Speaker Date Length Length/
Date		 Actions
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
2015.04.23
Practice Note: Impermanance Max Erdstein 2018.09.12 08:57 08:57
2018.09.12
Refuge in How Things Are Max Erdstein 2018.09.15 28:12 28:12
2018.09.15
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Practice Note: Astonishment Max Erdstein 2019.01.30 04:58 04:58
2019.01.30
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Details
Max Erdstein 2018.09.15 27:38 27:38
2018.09.15
Title Speaker Date Length Length/
Date		 Actions
Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
11.6.20 Friday Morning Sitting Meditation with brief Meditation Diana Clark 2020.11.06 31:20 31:20
2020.11.06
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
Guided Meditation: Intimate Presence Max Erdstein 2021.09.19 32:49 32:49
2021.09.19
Guided Meditation: Polishing the Mind with Each Breath Max Erdstein 2019.11.02 38:28 38:28
2019.11.02
Guided Meditation Max Erdstein 2015.09.15 24:01 24:01
2015.09.15
Guided meditation: mind states Max Erdstein 2015.10.06 33:45 33:45
2015.10.06
Guided Instructions Max Erdstein 2014.05.09 43:21 43:21
2014.05.09
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
2016.11.04
Title Speaker Date Length Length/
Date		 Actions
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Guided Meditation: Appreciating the Simplicity of Awareness Ari Crellin-Quick 2024.08.29 31:14 31:14
2024.08.29
Guided Meditation: Just Knowing David Lorey 2024.07.19 30:56 30:56
2024.07.19
Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
Guided Meditation: Abiding in Mindfulness Gil Fronsdal 2020.04.03 26:45 26:45
2020.04.03
Guided Meditation: Seven Factors of Awakening Gil Fronsdal 2020.11.26 32:09 32:09
2020.11.26
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
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