Related Talks
Practice Note: Feeling Rather Than Thinking
By: Gil Fronsdal
If we can be centered and grounded in our body, we have the stability that helps us to feel things more fully. If you have to think, think about how to be present in your body.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Thoughts and Body Awareness | Gil Fronsdal | 2018.11.07 | 04:56 | 04:56 2018.11.07 |
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| Practice Note | Gil Fronsdal | 2017.02.01 | 07:22 | 07:22 2017.02.01 |
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| Mindfulness of Breathing (28) Feeling Thinking | Gil Fronsdal | 2021.02.09 | 14:04 | 14:04 2021.02.09 |
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| Practice Note: Simple Image | Gil Fronsdal | 2016.11.02 | 04:06 | 04:06 2016.11.02 |
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| Practice Note: Look Behind Your Thoughts | Gil Fronsdal | 2010.12.08 | 03:32 | 03:32 2010.12.08 |
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| Introduction to Mindfulness Meditation (5 of 9) | Gil Fronsdal | 2020.04.03 | 1:02:45 | 1:02:45 2020.04.03 |
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| Practice Note: Noticing What is Relaxed in the Body | Gil Fronsdal | 2016.02.10 | 02:40 | 02:40 2016.02.10 |
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| Practice Note: The Three Steps of Mindfulness (Part 1) | Gil Fronsdal | 2013.02.27 | 04:02 | 04:02 2013.02.27 |
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| Dharmette: Calmness (1 of 5) Non-distraction | Gil Fronsdal | 2021.12.06 | 12:18 | 12:18 2021.12.06 |
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| Letting All Things relax | Gil Fronsdal | 2025.01.15 | 04:38 | 04:38 2025.01.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette:Spaciousness and generosity | Andrea Castillo | 2015.08.05 | 00:56 | 00:56 2015.08.05 |
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| Tools for Calming Mental Activity | Diana Clark | 2021.02.21 | 14:34 | 14:34 2021.02.21 |
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| Mindfulness of the Breath and Body | Diana Clark | 2025.04.11 | 43:32 | 43:32 2025.04.11 |
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| Sit with light guidance: Thoughts | Ines Freedman | 2021.07.09 | 11:22 | 11:22 2021.07.09 |
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| Dharmette: Befriending Thinking | Ines Freedman | 2025.05.05 | 14:47 | 14:47 2025.05.05 |
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| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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| Practice Notes: Refuge in the Body | Kodo Conlin | 2024.11.06 | 02:12 | 02:12 2024.11.06 |
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| Mindfulness of the Body | Kodo Conlin | 2025.04.19 | 39:39 | 39:39 2025.04.19 |
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| Mindfulness of Mental States | Pamela Weiss | 2020.08.14 | 43:31 | 43:31 2020.08.14 |
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| Meditation, the wandering mind | Sandra Sanabria | 2024.05.28 | 32:56 | 32:56 2024.05.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of THoughts | Gil Fronsdal | 2014.11.20 | 36:55 | 36:55 2014.11.20 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
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| Guided Instructions: Mindfulness and Thinking | Gil Fronsdal | 2017.11.16 | 49:59 | 49:59 2017.11.16 |
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| Anapanasati: Guided Meditation (3 of 8) | Gil Fronsdal | 2008.01.25 | 38:51 | 38:51 2008.01.25 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2018.11.15 | 53:01 | 53:01 2018.11.15 |
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| Friday Morning Instruction: Mindfulness of Thinking | Gil Fronsdal | 2021.05.21 | 56:08 | 56:08 2021.05.21 |
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| Guided Meditation: Slowing Thinking | Gil Fronsdal | 2021.12.06 | 29:50 | 29:50 2021.12.06 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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| Guided Meditation: Mindfulness of Breathing | Gil Fronsdal | 2018.03.20 | 51:05 | 51:05 2018.03.20 |
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| Guided Meditation: Making Room for Emotions | Gil Fronsdal | 2021.10.27 | 32:39 | 32:39 2021.10.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Mindfulness of Emotions | Andrea Fella | 2013.03.20 | 17:53 | 17:53 2013.03.20 |
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| Morning Instructions Day 3: Emotions | Andrea Fella | 2014.04.08 | 16:41 | 16:41 2014.04.08 |
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| Morning Instructions: Mindfulness of Thinking and Stories | David Lorey | 2025.10.16 | 45:19 | 45:19 2025.10.16 |
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| Guided Meditation: The Inner Critic (3) | Diana Clark | 2024.04.03 | 28:52 | 28:52 2024.04.03 |
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| Guided Meditation: Feeling Emotions in the Body | Diana Clark | 2020.06.22 | 31:24 | 31:24 2020.06.22 |
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| Morning Instruction: Thoughts | Francisco Morillo Gable | 2025.08.07 | 49:31 | 49:31 2025.08.07 |
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| Morning Instructions: Mindfulness of Thinking | Kodo Conlin | 2025.04.24 | 42:52 | 42:52 2025.04.24 |
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| Guided Meditation: Mindfulness of Thinking | Mei Elliott | 2025.08.17 | 31:49 | 31:49 2025.08.17 |
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| Instruction: Mindfuness of Thinking | Oren Jay Sofer | 2018.02.28 | 50:43 | 50:43 2018.02.28 |
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| Saturday Sit with instructions and announcements | Pamela Weiss | 2021.08.14 | 44:44 | 44:44 2021.08.14 |