Related Talks

DPD Metta, Guided Meditation

Nikki Mirghafori
By: Nikki Mirghafori

Visualization on Loving Awareness

Title Speaker Date Length Length/
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Happy Hour: Happiness of Taking Refuge in Simplicity Nikki Mirghafori 2019.09.25 58:13 58:13
2019.09.25
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Happy Hour: Thin Places Nikki Mirghafori 2019.02.27 54:21 54:21
2019.02.27
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Leaning into Receiving Metta Nikki Mirghafori 2024.08.13 38:28 38:28
2024.08.13
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Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
2021.07.09
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Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 2020.09.14 53:20 53:20
2020.09.14
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Happy Hour: Working with Fear through Embodiment and Metta Nikki Mirghafori 2020.02.12 56:53 56:53
2020.02.12
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Happy Hour: Appreciation and Calm Abiding Nikki Mirghafori 2020.12.04 53:58 53:58
2020.12.04
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Happy Hour: An Embodied, Caring Presence Nikki Mirghafori 2023.11.06 38:45 38:45
2023.11.06
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Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
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Happy Hour: Metta as Healing Waters Nikki Mirghafori 2020.06.19 45:34 45:34
2020.06.19
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Title Speaker Date Length Length/
Date
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Meditation I – Embodied Pāmojja Ajahn Kovilo 2024.06.01 14:30 14:30
2024.06.01
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Four Foundations of Mindfulness (2 of 4) Bhante Henepola Gunaratana 2008.07.12 20:21 20:21
2008.07.12
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Senior Sangha Dec 2023: The Inner Refuge David Cohn 2023.12.21 1:27:24 1:27:24
2023.12.21
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Senior Sangha November 2024: Non-Referential Love David Cohn 2024.11.21 20:45 20:45
2024.11.21
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Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
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Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
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Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
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Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
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Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
1996.03.21
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Saturday Afternoon Sit-Metta Mary Grace Orr 2020.12.19 26:22 26:22
2020.12.19
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Title Speaker Date Length Length/
Date
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: The Gift of Good Friendship Nikki Mirghafori 2025.04.29 30:06 30:06
2025.04.29
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Guided meditation 2 - Coming home to the body during transitions Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
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Title Speaker Date Length Length/
Date
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Guided Meditation: Aimless Love Fu Nancy Schroeder 2021.05.06 31:43 31:43
2021.05.06
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Guided Meditation: Radiating Metta Kim Allen 2025.01.02 29:48 29:48
2025.01.02
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Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
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Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
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Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
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Guided Meditation: Sitting in the Bones Matthew Brensilver 2024.07.17 27:35 27:35
2024.07.17
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Guided Meditation - Miracle of the Body Meg Gawler 2015.12.28 31:23 31:23
2015.12.28
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Guided Meditation: Settling In Meg Gawler 2018.03.03 40:55 40:55
2018.03.03
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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