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Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (5) Receptive Awareness	Gil Fronsdal	2021.01.08	12:12	12:12 2021.01.08
Mindfulness of Breathing (3 of 4)	Gil Fronsdal	2001.01.27	1:19:10	1:19:10 2001.01.27
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Mindfulness of Breathing (3 of 7) Freedom with Breathing	Gil Fronsdal	2020.08.26	13:03	13:03 2020.08.26
Mindfulness of Breathing (2 of 4)	Gil Fronsdal	2001.01.27	1:19:42	1:19:42 2001.01.27
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Dharmette: Samadhi (32) Connecting and Sustaining	Gil Fronsdal	2025.03.11	12:18	12:18 2025.03.11
Dharmette: Samadhi (11) Simplicity Through Counting Breaths	Gil Fronsdal	2025.01.20	12:58	12:58 2025.01.20
Anapanasati: Discussion and Close (10 of 10)	Gil Fronsdal	2007.09.07	10:37	10:37 2007.09.07
Mindfulness of Breathing (12) Relaxation and the Fourth Step	Gil Fronsdal	2021.01.18	13:43	13:43 2021.01.18

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
Mindfulness of Breathing	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Guidance on Body	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Mindfulness of Breathing	Kodo Conlin	2025.04.19	54:46	54:46 2025.04.19
Thursday Morning meditation	Mary Grace Orr	2020.12.17	56:11	56:11 2020.12.17
Q and A	Mel Weitsman	2014.05.06	08:42	08:42 2014.05.06
Relaxed Concentration	Nikki Mirghafori	2014.09.03	03:13	03:13 2014.09.03

Title	Speaker	Date	Length	Length/ Date	Actions
Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10)	Gil Fronsdal	2007.09.07	20:24	20:24 2007.09.07
Guided Instruction on Breathing	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Tuesday Sit with instructions and announcements	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Mindfulness of Breathing Instructions	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Instructions: Mindfulness of Body	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Anapanasati: Guided Meditation (1 of 9)	Gil Fronsdal	2007.11.09	34:38	34:38 2007.11.09
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Awareness with Pleasure	Gil Fronsdal	2022.02.06	36:17	36:17 2022.02.06
Guided Meditation Instruction 2	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12

Title	Speaker	Date	Length	Length/ Date	Actions
Skillful Desires on the Path: Guided Meditation	Ajaan Thanissaro	2025.09.13	31:20	31:20 2025.09.13
Guided Meditation	Ajahn Sucitto	2018.06.25	29:58	29:58 2018.06.25
Instructions: Mindfulness of Breathing	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Standing Instructions	Kim Allen	2025.06.14	28:25	28:25 2025.06.14
Guided Meditation: Breath and Body	Marjolein Janssen	2025.01.13	47:02	47:02 2025.01.13
Guided Meditation: Mindfulness of Breathing	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Morning Instructions: Body and Breath	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Guided Meditation Instructions	Mel Weitsman	2017.11.18	23:38	23:38 2017.11.18
Thursday Sit with instructions and announcements	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12
Guided Movement Meditation: Mind Body Reboot	Rose Taylor Goldfield	2013.01.20	18:40	18:40 2013.01.20