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Practice Note: In the flow

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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
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Title Speaker Date Length Length/
Date
Actions
Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
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Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Title Speaker Date Length Length/
Date
Actions
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
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Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
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2017.08.25
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2024.01.22
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
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