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Four Foundations of Mindfulness: Introduction

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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
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Guided Meditation: Mindfulness of Breathing Gil Fronsdal 2018.03.20 51:05 51:05
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
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Guided Meditation: Lightly Aware Gil Fronsdal 2025.01.07 31:58 31:58
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