Related Talks
Importance of Relaxation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relaxation | Gil Fronsdal | 2015.08.10 | 29:43 | 29:43 2015.08.10 |
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| Anapanasati (6 of 8) | Gil Fronsdal | 2008.03.21 | 29:09 | 29:09 2008.03.21 |
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| Dharmette: Why Be Tense? | Gil Fronsdal | 2013.02.06 | 17:14 | 17:14 2013.02.06 |
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| Joy Denial | Gil Fronsdal | 2004.04.26 | 41:13 | 41:13 2004.04.26 |
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| Q&A with Gil | Gil Fronsdal | 2024.02.23 | 1:11:42 | 1:11:42 2024.02.23 |
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| Tips for Seshin | Gil Fronsdal | 1988.03.25 | 1:07:20 | 1:07:20 1988.03.25 |
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| Letting Go | Gil Fronsdal | 2006.07.13 | 55:29 | 55:29 2006.07.13 |
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| Healing Breath | Gil Fronsdal | 2003.03.23 | 42:44 | 42:44 2003.03.23 |
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| Dharmette: Question and Answer | Gil Fronsdal | 2018.06.20 | 09:17 | 09:17 2018.06.20 |
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| DPD- Mindfulness of Breathing, Month 3, part 2 | Gil Fronsdal | 2015.11.06 | 1:40:44 | 1:40:44 2015.11.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Questions | Andrea Fella | 2014.10.30 | 22:09 | 22:09 2014.10.30 |
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| Beginners Practice Group Wk1 | Chris Clifford | 2014.02.12 | 1:13:03 | 1:13:03 2014.02.12 |
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| Five Faculties: Mindfulness (3 of 5) | Jeff Hylton | 2009.01.22 | 56:38 | 56:38 2009.01.22 |
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| Bringing Ease to Practice | Kate Munding | 2008.09.25 | 45:21 | 45:21 2008.09.25 |
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| Relaxing the Body, Releasing the Heart | Max Erdstein | 2017.02.07 | 49:14 | 49:14 2017.02.07 |
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| Reflections and Questions About Your Practice | Oren Jay Sofer | 2017.01.23 | 43:51 | 43:51 2017.01.23 |
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| Exploring Samadhi (2 of 4) | Richard Shankman | 2009.11.05 | 57:52 | 57:52 2009.11.05 |
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| Setting Up Your Meditation | Robert Cusick | 2013.09.17 | 1:04:19 | 1:04:19 2013.09.17 |
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| Be Kind to Your Breath | Robert Cusick | 2009.12.10 | 1:02:08 | 1:02:08 2009.12.10 |
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| Mindfulness of Breathing | Tanya Wiser | 2019.05.02 | 1:28:49 | 1:28:49 2019.05.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation on 7 Factors of Awakening | Gil Fronsdal | 2019.02.02 | 15:51 | 15:51 2019.02.02 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
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| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Mindfulness of the Breath and Guided Meditation | Venerable Pannavati | 2012.10.22 | 1:25:06 | 1:25:06 2012.10.22 |