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Dharmette: This Too – Awareness and Wisdom

Gil Fronsdal
By: Gil Fronsdal

If we tease apart what we do and how we are, then our most important resource comes to the fore. The most important treasure we have is our own heart’s – our own mind’s – capacity to be free, open, present, and uncontracted.

Title Speaker Date Length Length/
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Dharmette: Becoming Whole Gil Fronsdal 2024.02.07 11:48 11:48
2024.02.07
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Not-knowing, Discovery, Gifts, and Going Forth Gil Fronsdal 2024.11.17 47:20 47:20
2024.11.17
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Doing, Being, Knowing, Loving Gil Fronsdal 2015.03.07 38:04 38:04
2015.03.07
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Inclusive Heart Gil Fronsdal 2004.04.04 41:43 41:43
2004.04.04
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Dharmette: Welcome Everything Gil Fronsdal 2018.02.07 11:49 11:49
2018.02.07
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Practice Note: No Problems Gil Fronsdal 2023.11.22 06:03 06:03
2023.11.22
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Appropriate Response Gil Fronsdal 2006.10.01 39:52 39:52
2006.10.01
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Trust Gil Fronsdal 2013.06.24 46:12 46:12
2013.06.24
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Compassion Gil Fronsdal 1998.11.05 57:49 57:49
1998.11.05
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Dharmette: Mindfulness of Harmony Gil Fronsdal 2013.05.22 12:45 12:45
2013.05.22
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Title Speaker Date Length Length/
Date
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This is What has Come to Be Andrea Fella 2020.04.07 08:37 08:37
2020.04.07
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Effort Angie Boissevain 2007.03.01 40:43 40:43
2007.03.01
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Coming Home to Oneself Diana Clark 2024.04.08 48:27 48:27
2024.04.08
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Coming Home to Ourselves Diana Clark 2024.08.26 45:21 45:21
2024.08.26
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Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) Nikki Mirghafori 2024.11.11 49:26 49:26
2024.11.11
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Dharmette Robert Cusick 2017.03.01 13:35 13:35
2017.03.01
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Setting Up Your Meditation Robert Cusick 2013.09.17 1:04:19 1:04:19
2013.09.17
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21
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Presence Yvonne Rand 2003.02.10 44:58 44:58
2003.02.10
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Title Speaker Date Length Length/
Date
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
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Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
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Title Speaker Date Length Length/
Date
Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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