Related Talks
Metta: Cultivation, Concentration and Purification
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
|
| Why Metta? | Devin Berry | 2021.05.23 | 24:41 | 24:41 2021.05.23 |
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| Metta as Freedom | Diana Clark | 2023.09.01 | 53:36 | 53:36 2023.09.01 |
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| How metta practice works | Donald Rothberg | 2018.04.10 | 1:00:49 | 1:00:49 2018.04.10 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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| Practicing metta with G.R.A.C.E | Nikki Mirghafori | 2018.04.09 | 54:38 | 54:38 2018.04.09 |
|
| Metta and Its Benefits | Nikki Mirghafori | 2022.02.14 | 1:01:32 | 1:01:32 2022.02.14 |
|
| Metta Practice Retreat-Part 1 | Sharon Salzberg | 2002.11.02 | 42:47 | 42:47 2002.11.02 |
|
| The Four Brahmaviharas | Spring Washam | 2009.12.07 | 41:45 | 41:45 2009.12.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta meditation | Matthew Brensilver | 2026.01.17 | 3:35:11 | 3:35:11 2026.01.17 |
|
| Guided Meditation: All the facts are friendly | Matthew Brensilver | 2026.08.22 | 14:31 | 14:31 2026.08.22 |
|
| Guided Meditation: What can you stop doing? | Matthew Brensilver | 2024.12.10 | 15:08 | 15:08 2024.12.10 |
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| Guided Meditation: Abiding in Goodness | Matthew Brensilver | 2025.02.19 | 27:59 | 27:59 2025.02.19 |
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| Guided Meditation: Grounding and Compassion | Matthew Brensilver | 2025.07.16 | 27:50 | 27:50 2025.07.16 |
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| Guided meditation: Affect and the Lure of Thought | Matthew Brensilver | 2024.12.11 | 27:46 | 27:46 2024.12.11 |
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| Guided Meditation: Sitting in the Bones | Matthew Brensilver | 2024.07.17 | 27:35 | 27:35 2024.07.17 |
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| Guided Meditation: Vulnerability & Courage | Matthew Brensilver | 2024.11.13 | 28:21 | 28:21 2024.11.13 |
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| Guided Meditation: Thinking as coping | Matthew Brensilver | 2024.10.30 | 27:57 | 27:57 2024.10.30 |
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| Guided Meditation: Awareness and Effortlessness | Matthew Brensilver | 2024.05.01 | 30:47 | 30:47 2024.05.01 |