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Morning Reflections: Staying in the Practice

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Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
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Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
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Title Speaker Date Length Length/
Date
Actions
Practice Note Berget Jelane 2017.05.03 02:33 02:33
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Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
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Title Speaker Date Length Length/
Date
Actions
Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
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Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
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Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
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Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 2020.09.24 23:11 23:11
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Guided Meditation Andrea Fella 2020.09.17 14:08 14:08
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Guided Meditation Andrea Fella 2014.12.02 31:44 31:44
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Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Guided Meditation Andrea Fella 2020.09.10 14:09 14:09
2020.09.10
Guided instruction Receptive Awareness of Breathing Andrea Fella 2019.12.10 31:19 31:19
2019.12.10
Title Speaker Date Length Length/
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Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
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Morning Instructions: Relaxing Into the Natural Alexis Santos 2017.03.19 43:35 43:35
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Guided Meditation: Remembering to Recognize the Present Moment Ari Crellin-Quick 2024.04.18 29:49 29:49
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Guided Meditation: Mindfulness of Thinking Dawn Scott 2020.02.26 41:53 41:53
2020.02.26
Guided Meditation: Inquiry Diana Clark 2020.09.21 32:18 32:18
2020.09.21
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
Guided Instruction on Breath and Emotion Gil Fronsdal 2019.12.11 50:26 50:26
2019.12.11
Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
Instruction: Mindfuness of Thinking Oren Jay Sofer 2018.02.28 50:43 50:43
2018.02.28
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