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Morning Reflections: Exploring Sleepiness, Restlessness, and Thoughts

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Awareness of Thinking Andrea Fella 2018.02.20 53:26 53:26
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Title Speaker Date Length Length/
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From Entanglement to Insight Diana Clark 2025.04.30 14:07 14:07
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Hindrances: Restlessness and Anxiety Ines Freedman 2004.08.12 1:01:24 1:01:24
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Title Speaker Date Length Length/
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Actions
Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
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Reflective Practice -- Guided Meditation on Working with a Challenge Using Reflection Andrea Fella 2024.10.01 15:03 15:03
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Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
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Guided Meditation: Body and Emotions Andrea Fella 2011.03.03 08:29 08:29
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Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
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Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
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Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
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Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
Thoughts and Mind instructions Pamela Weiss 2013.08.03 23:48 23:48
2013.08.03
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