Related Talks

Two Sides Of Mindfulness

Gil Fronsdal
By: Gil Fronsdal

Self Effort and Other effort

Title Speaker Date Length Length/
Date
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Reviewing Meditation Technique Gil Fronsdal 2012.02.27 38:11 38:11
2012.02.27
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Introduction to Mindfulness Meditation (Week 5) Gil Fronsdal 2012.10.31 1:28:29 1:28:29
2012.10.31
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Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1997.05.29 1:16:05 1:16:05
1997.05.29
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Introduction to Meditation - Week 5 Part 1 Gil Fronsdal 2005.11.17 58:45 58:45
2005.11.17
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Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03
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Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1998.10.24 1:28:50 1:28:50
1998.10.24
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Introduction to Meditation - Week 5 Gil Fronsdal 2003.02.05 1:42:01 1:42:01
2003.02.05
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Awareness Gil Fronsdal 2013.12.02 50:21 50:21
2013.12.02
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Practice in Daily Life and Five Hidrances Gil Fronsdal 1996.11.21 1:15:40 1:15:40
1996.11.21
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Wednesday Evening Introduction to Meditation - with Wisdom Gil Fronsdal 2024.02.28 1:27:28 1:27:28
2024.02.28
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Title Speaker Date Length Length/
Date
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Afternoon Questions and Discussion Andrea Fella 2017.06.10 30:45 30:45
2017.06.10
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Mind Training and Mindfulness in Everyday Life Ani Lhadron 2009.02.19 58:16 58:16
2009.02.19
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
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The Practice Kate Munding 2009.02.12 57:28 57:28
2009.02.12
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Thoughts On Mindfulness Maria Straatmann 2013.02.26 55:00 55:00
2013.02.26
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Meditation Practice - Q & A Robert Cusick 2010.02.02 1:00:46 1:00:46
2010.02.02
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Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Title Speaker Date Length Length/
Date
Actions
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Walking Meditation Instructions Gil Fronsdal 2019.03.11 15:17 15:17
2019.03.11
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Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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