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Practice Note: Expanding Positive Emotion Awarness

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Title Speaker Date Length Length/
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Dharmette: The Five Faculties (3 of 5); Complete Presence David Lorey 2024.07.17 17:30 17:30
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Dharmette: Allowing Diana Clark 2024.02.14 13:42 13:42
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Dharmette: The Carpenter and The Gardener Diana Clark 2023.08.23 14:30 14:30
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
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Practice note: Waking up to Beauty Jennifer Lemas 2019.04.03 02:40 02:40
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Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
Guided Meditation: Participation and Surrender Gil Fronsdal 2022.01.10 30:24 30:24
2022.01.10
Guided Meditation: Awareness Established and Receptive Gil Fronsdal 2021.10.11 33:15 33:15
2021.10.11
Title Speaker Date Length Length/
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Actions
Guided Meditation: Delight Diana Clark 2024.09.25 29:15 29:15
2024.09.25
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
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2017.08.23
Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
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2021.12.24
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Goodnight Moon Matthew Brensilver 2024.05.22 29:10 29:10
2024.05.22
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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