Related Talks

The Art of Concentration

Andrea Fella
By: Andrea Fella

Includes a discussion of the mental factors that support a concentrated mind: aiming and sustaining the attention (vitakka and vicāra), joy (pītī), happiness (sukha), and one-pointedness (ekagatta)

Title Speaker Date Length Length/
Date
Actions
The Container of Concentration Andrea Fella 2010.09.07 54:05 54:05
2010.09.07
Download
Concentration Andrea Fella 2010.08.31 54:02 54:02
2010.08.31
Download
Factors that Hinder and Support Right Concentration Andrea Fella 2022.02.01 42:15 42:15
2022.02.01
Download
Receptive Awareness and Concentration Andrea Fella 2024.09.01 42:20 42:20
2024.09.01
Download Watch VideoWatch Video
Receptive Awareness Andrea Fella 2011.11.03 51:42 51:42
2011.11.03
Download
Introduction to Mindfulness Meditation - Week 1 Andrea Fella 2012.05.24 1:21:50 1:21:50
2012.05.24
Download
Hindrances: Sloth and Torpor Andrea Fella 2010.08.26 51:41 51:41
2010.08.26
Download
Morning Reflections: The Container of Practice Andrea Fella 2017.05.02 18:27 18:27
2017.05.02
Download
Calming the Mind Andrea Fella 2015.07.23 54:13 54:13
2015.07.23
Download
Energies That Obscure Right Concentration Andrea Fella 2013.04.02 55:17 55:17
2013.04.02
Download
Title Speaker Date Length Length/
Date
Actions
Concentration Diana Clark 2018.01.04 53:29 53:29
2018.01.04
Download
Anapanasati: Discussion (5 of 10) Gil Fronsdal 2007.09.07 23:54 23:54
2007.09.07
Download
Mindfulness of Breath Gil Fronsdal 2004.03.28 44:00 44:00
2004.03.28
Download
Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
Download
Introduction to Samadhi Max Erdstein 2014.09.18 1:07:00 1:07:00
2014.09.18
Download
Jhanic Factors: Vitakka and Vicara Max Erdstein 2014.11.18 55:59 55:59
2014.11.18
Download
Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
Download
Breath Meditation: Integration of Concentration and Mindfulness (Week 3) Richard Shankman 2005.06.16 1:02:26 1:02:26
2005.06.16
Download
Breath Meditation: Concentration (Week 1) Richard Shankman 2005.06.02 50:54 50:54
2005.06.02
Download
Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Download
Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
Download
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Download
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Download
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Download
Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
Download
Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
2017.05.04
Download
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Download
Guided Meditation: Body and Emotions Andrea Fella 2011.03.03 08:29 08:29
2011.03.03
Download
Mindfulness of the Body: Guided Meditation Andrea Fella 2009.03.19 27:58 27:58
2009.03.19
Download
Guided Meditation: Simple, Kind Attention Andrea Fella 2021.11.04 30:06 30:06
2021.11.04
Download
Title Speaker Date Length Length/
Date
Actions
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Download
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Download
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Download
Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
Download
Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Download
Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
Download
Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
Download
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
Download
Guided Meditation Sister Susila 2002.11.18 32:43 32:43
2002.11.18
Download