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Practice Note: Relaxed and Alert

Gil Fronsdal
By: Gil Fronsdal

To sit upright in a posture that allows your muscles to relax as deeply as possible is a great support for meditation practice.

Title Speaker Date Length Length/
Date
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Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body Gil Fronsdal 2022.01.11 13:43 13:43
2022.01.11
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Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
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Practice Note Gil Fronsdal 2014.02.26 07:51 07:51
2014.02.26
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Dharmette: Samadhi (12) Settling Through Counting Gil Fronsdal 2025.01.21 12:46 12:46
2025.01.21
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Mindfulness of Breathing (2 of 4) Gil Fronsdal 2001.01.27 1:19:42 1:19:42
2001.01.27
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Resting in the Center Gil Fronsdal 2024.01.31 04:38 04:38
2024.01.31
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Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
2021.02.09
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Dharmette: Samadhi (32) Connecting and Sustaining Gil Fronsdal 2025.03.11 12:18 12:18
2025.03.11
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Practice Note: Attention to the Body Gil Fronsdal 2012.07.11 03:43 03:43
2012.07.11
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Practice Note Gil Fronsdal 2016.04.06 02:30 02:30
2016.04.06
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Title Speaker Date Length Length/
Date
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Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
2005.04.30
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Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
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How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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Title Speaker Date Length Length/
Date
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Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
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Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
2020.02.24
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Guided Meditation: Organizing the Mind Gil Fronsdal 2025.02.05 30:28 30:28
2025.02.05
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Guided Meditation: Slowing Thinking Gil Fronsdal 2021.12.06 29:50 29:50
2021.12.06
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Anapanasati: Guided Meditation (1 of 9) Gil Fronsdal 2007.11.09 34:38 34:38
2007.11.09
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Anapanasati: Guided Meditation (3 of 8) Gil Fronsdal 2008.01.25 38:51 38:51
2008.01.25
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Guided Meditation: Acknowledge, Feel, Soften Gil Fronsdal 2009.05.10 07:36 07:36
2009.05.10
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Guided Meditation: Mind Like Water Gil Fronsdal 2020.05.25 31:42 31:42
2020.05.25
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Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
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Title Speaker Date Length Length/
Date
Actions
The Four Noble Truths in Context: Guided Meditation Ajaan Thanissaro 2023.09.09 29:07 29:07
2023.09.09
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Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
2018.06.25
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Guided Meditation: Mindfulness of the Body Diana Clark 2020.07.23 29:22 29:22
2020.07.23
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
2024.07.13
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Guided Meditation: Breath and Body Marjolein Janssen 2025.01.13 47:02 47:02
2025.01.13
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Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
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Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
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Guided Meditation Instructions Mel Weitsman 2017.11.18 23:38 23:38
2017.11.18
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