Related Talks

Metta Week 1: Sending Loving Kindness to Self

Title Speaker Date Length Length/
Date
Actions
Metta Week 1: Towards Self Gil Fronsdal 1995.10.12 1:11:19 1:11:19
1995.10.12
Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
Metta Gil Fronsdal 2001.09.06 34:24 34:24
2001.09.06
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
Emotions: Loving Kindness (Part 1) Gil Fronsdal 2009.07.06 42:45 42:45
2009.07.06
Loving Kindness Gil Fronsdal 2007.08.26 40:09 40:09
2007.08.26
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Practice Note: Positive Regard Gil Fronsdal 2019.10.30 04:30 04:30
2019.10.30
Dharmette: Responding from the Heart Gil Fronsdal 2017.01.04 09:17 09:17
2017.01.04
Emptiness and Compassion - (4 of 4) Gil Fronsdal 2008.05.31 48:00 48:00
2008.05.31
Title Speaker Date Length Length/
Date
Actions
Loving Kindness Andrea Fella 2007.03.05 41:47 41:47
2007.03.05
Mettta Andrea Fella 2015.06.04 51:17 51:17
2015.06.04
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
The Practice of Metta Diana Clark 2023.08.28 46:01 46:01
2023.08.28
Happy Hour: Kindness and Happiness Diana Clark 2020.03.04 45:48 45:48
2020.03.04
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017.12.25 33:31 33:31
2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
Beginners Practice Group Wk 4 Pt 2 Shin Kwan Park 2013.12.04 37:06 37:06
2013.12.04
Title Speaker Date Length Length/
Date
Actions
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided Meditation on Brahmavihāras Gil Fronsdal 2021.01.01 34:04 34:04
2021.01.01
Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
2001.09.06
Guided Meditation: Radiating Loving-Kindness Gil Fronsdal 2020.12.10 29:11 29:11
2020.12.10
Guided Meditation on Compassion Gil Fronsdal 2020.04.06 43:55 43:55
2020.04.06
Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
2020.06.25
Guided Meditation: On Caring for Self Gil Fronsdal 2020.04.20 29:35 29:35
2020.04.20
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Guided Meditation: Self Care Gil Fronsdal 2020.10.04 36:23 36:23
2020.10.04
Guided Meditation: Joy that Includes All Gil Fronsdal 2021.01.28 31:57 31:57
2021.01.28
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