Related Talks
Dharmette: Love (71) Upekkha Samadhi 2
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Brahmavihāras: Loving-Kindness (5 of 5) | Gil Fronsdal | 2020.12.11 | 13:04 | 13:04 2020.12.11 |
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| Dharmette: Love (65) Equanimous Love | Gil Fronsdal | 2026.06.29 | 13:18 | 13:18 2026.06.29 |
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| Dharmette: Love (63) For Neutral Person | Gil Fronsdal | 2026.06.25 | 13:40 | 13:40 2026.06.25 |
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| Dharmette: Love (70) Intro to Upekkha Samadhi | Gil Fronsdal | 2026.07.06 | 11:21 | 11:21 2026.07.06 |
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| Dharmette: Love (33) Metta Samadhi 8 | Gil Fronsdal | 2026.02.25 | 14:56 | 14:56 2026.02.25 |
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| Dharmette: Love (4) Unhurried Love | Gil Fronsdal | 2026.01.08 | 12:48 | 12:48 2026.01.08 |
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| Metta Week 9 | Gil Fronsdal | 1996.02.08 | 59:08 | 59:08 1996.02.08 |
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| Loving Kindness | Gil Fronsdal | 2007.08.26 | 40:09 | 40:09 2007.08.26 |
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| Brahmavihāras: Appreciative Joy (5 of 5) | Gil Fronsdal | 2020.12.25 | 12:51 | 12:51 2020.12.25 |
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| Dharmette: Responding from the Heart | Gil Fronsdal | 2017.01.04 | 09:17 | 09:17 2017.01.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Appreciating the Open Heart | Andrea Fella | 2011.11.17 | 54:25 | 54:25 2011.11.17 |
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| Luminous Mind | Andrea Fella | 2013.12.05 | 52:50 | 52:50 2013.12.05 |
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| Four Heavenly Abodes | Berget Jelane | 2002.03.14 | 56:07 | 56:07 2002.03.14 |
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| Happy Hour: Metta Meditation | David Cohn | 2018.01.31 | 1:00:17 | 1:00:17 2018.01.31 |
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| Brahmavihara Class 1: Loving-kindness | Diana Clark | 2019.03.27 | 1:29:20 | 1:29:20 2019.03.27 |
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| Metta as Freedom | Diana Clark | 2023.09.01 | 53:36 | 53:36 2023.09.01 |
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| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
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| Dharmette: Appreciative Joy | Liz Powell | 2023.12.28 | 13:09 | 13:09 2023.12.28 |
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| Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) | Nikki Mirghafori | 2025.07.23 | 56:46 | 56:46 2025.07.23 |
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| Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing | Tanya Wiser | 2022.02.17 | 16:28 | 16:28 2022.02.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mudita Samadhi 4 | Gil Fronsdal | 2026.06.25 | 30:53 | 30:53 2026.06.25 |
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| Guided Meditation: Choosing Love | Gil Fronsdal | 2026.07.07 | 30:15 | 30:15 2026.07.07 |
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| Guided Meditation: Friendliness when Undistracted | Gil Fronsdal | 2026.01.20 | 29:11 | 29:11 2026.01.20 |
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| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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| Guided Meditation: Choosing Well | Gil Fronsdal | 2026.07.01 | 32:00 | 32:00 2026.07.01 |
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| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
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| Guided Meditation: Enjoying Metta | Gil Fronsdal | 2026.03.10 | 29:38 | 29:38 2026.03.10 |
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| Guided Meditation: Don't Make it Worse | Gil Fronsdal | 2026.06.30 | 29:55 | 29:55 2026.06.30 |
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| Guided Meditation: Liberated Compassion | Gil Fronsdal | 2026.05.01 | 29:29 | 29:29 2026.05.01 |
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| Guided Meditation: Opening to Joy | Gil Fronsdal | 2020.05.22 | 28:24 | 28:24 2020.05.22 |