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Anxiety Worry and Fear

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Emotions: Recognizing Emotions Andrea Fella 2010.04.20 57:31 57:31
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Title Speaker Date Length Length/
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Fear Diana Clark 2023.09.18 45:43 45:43
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Title Speaker Date Length Length/
Date
Actions
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
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Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
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Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
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Title Speaker Date Length Length/
Date
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Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
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Guided Meditation: Emotions Ines Freedman 2019.05.26 44:29 44:29
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
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