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Receptive Awareness Instructions, Guided Meditation, Walking Instructions

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Receptive Awareness Andrea Fella 2015.07.26 36:59 36:59
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Morning Reflection: Curiosity about how mindfulness gets lost Andrea Fella 2017.05.08 10:25 10:25
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Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
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The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
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Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
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Morning Reflections: Continuity and Effort Andrea Fella 2015.03.20 08:40 08:40
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Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
Title Speaker Date Length Length/
Date
Actions
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
Dharmette: Wisdom Awareness (1 of 5) Simple Discernment Dawn Neal 2026.03.30 15:03 15:03
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
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Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness Gil Fronsdal 2025.12.19 12:07 12:07
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Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Bringing it all Together Kodo Conlin 2025.04.19 40:47 40:47
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Walking Meditation Matthew Brensilver 2013.11.27 05:38 05:38
2013.11.27
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Title Speaker Date Length Length/
Date
Actions
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
Walking Instructions Andrea Fella 2016.08.11 22:36 22:36
2016.08.11
Guided Meditation - Simple Mindfulness with a Light Touch Andrea Fella 2026.06.14 37:14 37:14
2026.06.14
Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Guided Meditation: What Supports Your Practice? Andrea Fella 2021.11.18 29:21 29:21
2021.11.18
Guided Meditation: Relaxation and Ease Andrea Fella 2020.05.21 15:39 15:39
2020.05.21
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Breath Brian Lesage 2017.09.04 56:59 56:59
2017.09.04
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Walking instructions Francisco Morillo Gable 2026.03.02 22:21 22:21
2026.03.02
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Walking Instructions Gil Fronsdal 2026.01.17 14:01 14:01
2026.01.17
Guided Meditation: Being Held, Settling In Matthew Brensilver 2025.03.17 50:10 50:10
2025.03.17
Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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