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Happy Hour: Not Defined by the Mind’s Harsh Story
By:
Nikki Mirghafori
Talks
Guided Meditations
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II
Nikki Mirghafori
2020.10.14
56:43
56:43
2020.10.14
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset
Nikki Mirghafori
2024.09.11
49:07
49:07
2024.09.11
Happy Hour: The Buddha Is in You
Nikki Mirghafori
2019.09.18
57:14
57:14
2019.09.18
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart
Nikki Mirghafori
2025.09.08
47:57
47:57
2025.09.08
Happy Hour: You Might As Well Love
Details
Nikki Mirghafori
2026.03.04
48:27
48:27
2026.03.04
Group Exercise
Nikki Mirghafori
2024.01.27
40:36
40:36
2024.01.27
Happy Hour: Recognizing "This Is Hard" With Care & Compassion
Nikki Mirghafori
2021.02.05
52:34
52:34
2021.02.05
Happy Hour: Practicing for the Sake of Myself and Others
Nikki Mirghafori
2024.04.17
54:04
54:04
2024.04.17
Happy Hour: Pillars of Joy (1/8) - Perspective II
Details
Nikki Mirghafori
2020.09.30
53:33
53:33
2020.09.30
Happy Hour: Metta and Wise Intention
Nikki Mirghafori
2020.08.14
53:45
53:45
2020.08.14
Title
Speaker
Date
Length
Length/
Date
Actions
Friday Sitting - Metta Meditation: Reconciling Life
Bob Stahl
2021.12.17
38:54
38:54
2021.12.17
Senior Sangha Sept Meeting with David (not recorded), Berget, Robert
<multiple>
2020.09.24
1:16:02
1:16:02
2020.09.24
Senior Sangha Zoom meeting with David and Robert: Our common humanity
<multiple>
2020.04.23
1:22:35
1:22:35
2020.04.23
Happy Hour - Compassion and letting others be disappointed
Dee Roberts
2026.07.13
42:19
42:19
2026.07.13
Dharma Practice Day, BrahmaViharas, Metta Part 3
Gil Fronsdal
2014.10.03
45:29
45:29
2014.10.03
Happy Hour -- The Compassion of Modeling
Details
Kim Allen
2024.03.27
42:49
42:49
2024.03.27
Happy Hour -- Metta Means Not Judging Comparing or Fixing
Details
Kim Allen
2023.11.17
42:11
42:11
2023.11.17
Happy Hour: The Inner Safety of Kindness
Liz Powell
51:39
51:39
Happy Hour: Compassion for a Difficult Person
Liz Powell
2024.05.14
48:35
48:35
2024.05.14
Senior Sangha Nov 2023: Forgiveness
Robert Cusick
2023.11.16
1:16:48
1:16:48
2023.11.16
Same Speaker
Other Speakers
Title
Speaker
Date
Length
Length/
Date
Actions
The Acrobat Simile: Guided Reflection
Nikki Mirghafori
2014.07.17
25:10
25:10
2014.07.17
Guided Meditation and Reflections
Nikki Mirghafori
2024.01.27
35:37
35:37
2024.01.27
Guided Reflections: Highest Intentions
Nikki Mirghafori
2014.07.24
38:18
38:18
2014.07.24
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally
Nikki Mirghafori
2020.09.06
1:01:09
1:01:09
2020.09.06
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)
Nikki Mirghafori
2017.07.05
1:05:00
1:05:00
2017.07.05
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Nikki Mirghafori
2019.06.04
44:36
44:36
2019.06.04
Guided Meditation: Radiating Metta
Nikki Mirghafori
2024.08.17
43:31
43:31
2024.08.17
DPD Metta, Guided Meditation
Details
Nikki Mirghafori
2017.05.19
36:29
36:29
2017.05.19
Guided Med: Sources of Confidence
Nikki Mirghafori
2024.08.20
30:53
30:53
2024.08.20
Guided Meditation: Receiving this Moment's Gifts
Nikki Mirghafori
2021.10.04
31:02
31:02
2021.10.04
Guided Meditation (Day 5): Thinking and Mind States
Nikki Mirghafori
2016.04.08
50:01
50:01
2016.04.08
Title
Speaker
Date
Length
Length/
Date
Actions
Saturday Instruction and walking meditation
bruni dávila
2023.09.02
1:19:12
1:19:12
2023.09.02
Senior Sangha Jan 2024: Guided Meditation - Coming Home
David Cohn
2024.01.18
29:15
29:15
2024.01.18
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)
<multiple>
2021.04.15
1:15:28
1:15:28
2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)
<multiple>
2021.02.18
1:30:02
1:30:02
2021.02.18
Happy Hour: Guided Metta and Knowing What to Do
Diana Clark
2017.09.20
1:03:12
1:03:12
2017.09.20
Guided Meditation: Self-acceptance
Matthew Brensilver
2024.12.12
29:00
29:00
2024.12.12
Guided Metta meditation
Matthew Brensilver
2026.01.17
3:35:11
3:35:11
2026.01.17
Guided Instructions - Metta
Mel Weitsman
2014.05.08
32:00
32:00
2014.05.08
Guided Forgiveness Meditation for Depression
Ronna Kabatznick
2007.02.20
21:34
21:34
2007.02.20
Truthful Speech: Dharma Reflection, Speaking Exercise and Guided sit
Ying Chen, 陈颖
2026.01.24
43:20
43:20
2026.01.24
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