Related Talks

Happy Hour: Being Peace Practice

Nikki Mirghafori
By: Nikki Mirghafori

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

“You are not an observer, you are a participant.”

“Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.”

― Thích Nhất Hạnh, Being Peace

Title Speaker Date Length Length/
Date
Actions
Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
Senior Sangha August 2025: Trust Openness David Cohn 2025.08.21 36:54 36:54
2025.08.21
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
Happy Hour: Opening to a Bigger Goodness Dawn Neal 2025.12.01 53:32 53:32
2025.12.01
Happy Hour: The Light of Metta Dawn Neal 2026.02.26 52:26 52:26
2026.02.26
Happy Hour: Miracles Diana Clark 2022.01.27 46:46 46:46
2022.01.27
Happy Hour: Like the chickadee Diana Clark 2020.12.22 39:04 39:04
2020.12.22
Inclining the Mind to Metta (“Buddhist Lullaby?”) Reverend Lien 2025.08.17 26:26 26:26
2025.08.17
Happy Hour - Meeting What Comes Shelley Gault 2025.02.11 46:44 46:44
2025.02.11
Happy Hour- Connecting with the Beautiful Shelley Gault 2025.02.11 46:44 46:44
2025.02.11
Title Speaker Date Length Length/
Date
Actions
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Senior Sangha January 2026: Guided Meditation; The Light Within David Cohn 2026.01.15 23:45 23:45
2026.01.15
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
Guided Meditation: don't wait to let go Matthew Brensilver 2025.08.27 28:27 28:27
2025.08.27
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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