Related Talks

Happy Hour: The Light of Metta

Dawn Neal
By: Dawn Neal

The ancient practice of radiating to the four quarters.

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for Nature (Internal and External) Dawn Neal 2026.04.23 52:21 52:21
2026.04.23
Happy Hour: MLK and Kindness for the Vulnerable Dawn Neal 2026.01.19 45:51 45:51
2026.01.19
Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
Intro to Metta Week 6 Dawn Neal 2013.08.21 1:09:20 1:09:20
2013.08.21
Happy Hour: The Wisdom of Big Love Dawn Neal 2025.07.14 53:43 53:43
2025.07.14
Introduction to Metta, Week 1(a) Dawn Neal 2013.07.17 28:31 28:31
2013.07.17
Relaxing into Big-hearted Awareness Dawn Neal 2025.08.16 2:43:43 2:43:43
2025.08.16
Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
2025.11.08
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04
Internal and External Awareness, Wisdom, and Kindness Dawn Neal 2026.02.03 26:21 26:21
2026.02.03
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Title Speaker Date Length Length/
Date
Actions
Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
Happy Hour: Each Act of Kindness Diana Clark 2020.10.20 44:19 44:19
2020.10.20
Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
Happy Hour: The Metta Sutta :Part 2 Liz Powell 2026.02.12 39:44 39:44
2026.02.12
Happy Hour: Connection and Community Nikki Mirghafori 2020.09.25 53:26 53:26
2020.09.25
Happy Hour: Well-Being Born of Metta + Anapanasati Nikki Mirghafori 2021.07.09 51:19 51:19
2021.07.09
Inclining the Mind to Metta (“Buddhist Lullaby?”) Reverend Lien 2025.08.17 26:26 26:26
2025.08.17
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Happy Hour- Connecting with the Beautiful Shelley Gault 2025.02.11 46:44 46:44
2025.02.11
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Guided Meditation: Letting Go Dawn Neal 2025.05.16 32:06 32:06
2025.05.16
Guided Meditation: This Moment Too Dawn Neal 2024.10.24 30:20 30:20
2024.10.24
Guided Meditation: What Else is Here? Dawn Neal 2026.04.02 29:38 29:38
2026.04.02
Guided Meditation: Settling Sensations Dawn Neal 2025.06.23 29:16 29:16
2025.06.23
Guided Meditation: Noticing Ease Dawn Neal 2025.05.15 31:29 31:29
2025.05.15
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect Dawn Neal 2024.10.25 13:33 13:33
2024.10.25
% buffered 00:00
Download

00:00

00:00