Related Talks
Day 4 Session 1: Further Reflections on Effort
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Balanced Effort | Andrea Fella | 2014.06.05 | 54:56 | 54:56 2014.06.05 |
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| Three Yogi Jobs | Andrea Fella | 2018.07.23 | 1:02:49 | 1:02:49 2018.07.23 |
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| Morning Reflections Continued: Continuity and Interest | Andrea Fella | 2015.03.20 | 05:36 | 05:36 2015.03.20 |
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| Morning Reflection: Curiosity about how mindfulness gets lost | Andrea Fella | 2017.05.08 | 10:25 | 10:25 2017.05.08 |
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| Awareness as the Five Faculties Working Together | Andrea Fella | 2020.07.20 | 56:36 | 56:36 2020.07.20 |
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| Morning Reflections: Continuity | Andrea Fella | 2017.05.04 | 12:44 | 12:44 2017.05.04 |
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| The Moment Awareness Returns | Andrea Fella | 2021.07.29 | 28:54 | 28:54 2021.07.29 |
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| This is What has Come to Be | Andrea Fella | 2020.04.07 | 08:37 | 08:37 2020.04.07 |
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| Supports for Concentration | Andrea Fella | 2013.07.09 | 54:20 | 54:20 2013.07.09 |
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| Further Discussion about Checking the Attitude | Andrea Fella | 2017.06.10 | 33:14 | 33:14 2017.06.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon Reflections Q&A with both Alexis and Andrea | Alexis Santos | 2015.12.03 | 58:17 | 58:17 2015.12.03 |
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| Morning Q&A | Alexis Santos | 2015.12.02 | 17:08 | 17:08 2015.12.02 |
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| Effort and Relaxation | Ari Crellin-Quick | 2019.08.20 | 54:14 | 54:14 2019.08.20 |
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| Softening Right Effort | David Cohn | 2014.06.25 | 03:42 | 03:42 2014.06.25 |
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| Dharmette: Wisdom Awareness (2 of 5) Interest | Dawn Neal | 2026.03.31 | 15:03 | 15:03 2026.03.31 |
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| Interest Cultivates Continuity of Awareness | Dawn Neal | 2023.11.14 | 1:06:16 | 1:06:16 2023.11.14 |
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| Wise Efforting | Diana Clark | 2024.09.16 | 43:42 | 43:42 2024.09.16 |
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| Dharmette: Insight (4) Intelligent Awareness | Gil Fronsdal | 2025.05.22 | 13:34 | 13:34 2025.05.22 |
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| Introduction to Wellenough | Liên Shutt | 2025.05.14 | 02:36 | 02:36 2025.05.14 |
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| Practice Notes: Efforting | Maria Straatmann | 2026.03.04 | 04:35 | 04:35 2026.03.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Guided Meditation: No Need to be in a Certain State to Meditate | Andrea Fella | 2024.10.01 | 26:37 | 26:37 2024.10.01 |
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| Receptive Awareness: Brief Review of Instructions | Andrea Fella | 2017.06.11 | 13:24 | 13:24 2017.06.11 |
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| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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| Eating Instructions | Andrea Fella | 2013.08.01 | 10:18 | 10:18 2013.08.01 |
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| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 43:47 | 43:47 2024.05.15 |
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| Guided Meditation: Aware of the Attitude | Andrea Fella | 2024.10.01 | 34:23 | 34:23 2024.10.01 |
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| Guided Meditation: Following the Attention | Andrea Fella | 2020.01.30 | 16:21 | 16:21 2020.01.30 |
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| Guided Meditation: Attuning to the Return of Mindfulness | Andrea Fella | 2020.04.23 | 16:58 | 16:58 2020.04.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction | Kim Allen | 2024.06.01 | 57:24 | 57:24 2024.06.01 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |