Related Talks
Wednesday Guided Instruction
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Big Mind Meditation with Bells | Adrianne Ross | 2016.03.26 | 45:49 | 45:49 2016.03.26 |
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| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Evening Reflection: Day 7 | Gil Fronsdal | 2021.05.23 | 02:46 | 02:46 2021.05.23 |
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| Practice Notes: Resting Place | Gil Fronsdal | 2025.11.05 | 02:23 | 02:23 2025.11.05 |
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| Dharmette: Supporting Samadhi (4 of 5): Appreciation | Liz Powell | 2025.01.30 | 05:10 | 05:10 2025.01.30 |
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| Happy Hour: Compassion for the Heart-Mind | Liz Powell | 2024.10.08 | 41:06 | 41:06 2024.10.08 |
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| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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| Thursday Sitting with Evening Reflections | Pamela Weiss | 2021.08.12 | 30:01 | 30:01 2021.08.12 |
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| Wellbeing, meditation | Sandra Sanabria | 2023.12.16 | 27:16 | 27:16 2023.12.16 |
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| Recognize and Allow | Tanya Wiser | 2023.12.09 | 07:40 | 07:40 2023.12.09 |
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| Citta Daylong Intro | Tanya Wiser | 2025.09.06 | 47:18 | 47:18 2025.09.06 |
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| Aiming into the present moment | Ying Chen, 陈颖 | 2025.02.15 | 49:00 | 49:00 2025.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: concentration | Adrianne Ross | 2014.06.06 | 40:25 | 40:25 2014.06.06 |
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| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Guided Meditation: Kindness | Adrianne Ross | 2018.06.09 | 51:12 | 51:12 2018.06.09 |
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| Guided Instruction on Thoughts | Adrianne Ross | 2016.03.24 | 53:05 | 53:05 2016.03.24 |
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| Instruction: Body | Adrianne Ross | 2018.06.05 | 42:00 | 42:00 2018.06.05 |
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| Instruction: Mindfulness of Body and Feelings | Adrianne Ross | 2014.06.02 | 43:26 | 43:26 2014.06.02 |
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| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Guided Instruction on Body | Adrianne Ross | 2016.03.22 | 54:18 | 54:18 2016.03.22 |
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| Instruction on Walking Meditation | Adrianne Ross | 2016.03.21 | 11:10 | 11:10 2016.03.21 |
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| Instructions: Mindfulness of Thoughts | Adrianne Ross | 2014.06.04 | 46:59 | 46:59 2014.06.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Heedfulness | David Lorey | 2024.06.07 | 28:04 | 28:04 2024.06.07 |
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| Guided Meditation: “Take it Easy” | David Lorey | 2024.10.17 | 32:39 | 32:39 2024.10.17 |
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| Friday: 2nd Guided meditation and movement instructions | Francisco Morillo Gable | 2025.04.11 | 57:11 | 57:11 2025.04.11 |
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| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
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| Guided Meditation: Flow of Attention and Joy | Gil Fronsdal | 2025.04.10 | 29:55 | 29:55 2025.04.10 |
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| Guided Meditation: Aspiration | Kim Allen | 2024.10.07 | 29:51 | 29:51 2024.10.07 |
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| Guided Meditation: Blessing of Just Doing the Practice | Kim Allen | 2024.04.12 | 29:53 | 29:53 2024.04.12 |
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| Guided Meditation: Kindness | Liz Powell | 2025.01.28 | 36:11 | 36:11 2025.01.28 |
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| Guided Meditation: Settling In | Meg Gawler | 2018.03.03 | 40:55 | 40:55 2018.03.03 |
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| Guided Meditation: Attuning to the effects of our efforts | Ying Chen, 陈颖 | 2025.07.17 | 31:29 | 31:29 2025.07.17 |