AudioDharma - Online Hybrid via Zoom Insight Retreat with Gil Fronsdal & Adrianne; Online Practice Discussions with Ines Freedman

Online Hybrid via Zoom Insight Retreat with Gil Fronsdal & Adrianne; Online Practice Discussions with Ines Freedman

Insight Retreat Center
Sunday, November 16, 2025 to Sunday, November 23, 2025
Donations for Retreat

Talks:

Title	Speaker	Date	Length	Length/ Date
The 3 Characteristics and Supporting Qualities	<multiple>	2025.11.16	47:43	47:43 2025.11.16
Morning Instructions: Arriving in the Body, Embodiment	Adrianne Ross	2025.11.17	39:03	39:03 2025.11.17
Walking Instructions	Gil Fronsdal	2025.11.17	27:14	27:14 2025.11.17
Posture Instructions	Gil Fronsdal	2025.11.17	35:58	35:58 2025.11.17
Monday Dharma Talk: Stability	Gil Fronsdal	2025.11.17	49:57	49:57 2025.11.17
Monday Evening Reflection: Metta	Adrianne Ross	2025.11.17	23:54	23:54 2025.11.17
Tuesday Morning Instructions: Mindfulness of the Body	Gil Fronsdal	2025.11.18	50:01	50:01 2025.11.18
Tuesday Dharma Talk: Cultivating Well-Being	Adrianne Ross	2025.11.18	54:34	54:34 2025.11.18
End of Day Reflections	Gil Fronsdal	2025.11.18	07:42	07:42 2025.11.18
Wednesday Guided Instruction: Cultivating Well Being	Adrianne Ross	2025.11.19	48:23	48:23 2025.11.19
Wednesday Dharma Talk: Confidence and Wholeness	Gil Fronsdal	2025.11.19	54:30	54:30 2025.11.19
Wednesday Evening Reflection: Karuna	Adrianne Ross	2025.11.19	34:20	34:20 2025.11.19
Thursday Guided Instruction: Mindfulness of Thinking	Gil Fronsdal	2025.11.20	47:55	47:55 2025.11.20
Thursday Evening Reflection	Denise Ackert	2025.11.20	32:19	32:19 2025.11.20
Friday Guided Instruction: Arising and Passing	Adrianne Ross	2025.11.21	46:59	46:59 2025.11.21
Friday Dharma Talk: Dukkha	Gil Fronsdal	2025.11.21	55:45	55:45 2025.11.21
Friday Evening Reflection: Equanimity	Adrianne Ross	2025.11.21	31:04	31:04 2025.11.21
Saturday Guided Instruction: Surrundering to Mindfulness	Gil Fronsdal	2025.11.22	44:43	44:43 2025.11.22
Saturday Dharma Talk: Anatta	Adrianne Ross	2025.11.22	54:59	54:59 2025.11.22
Thursday Night Dharma Talk: Annica	Adrianne Ross	2025.11.22	59:20	59:20 2025.11.22
Saturday Evening Reflection: Mudita	Adrianne Ross	2025.11.22	30:03	30:03 2025.11.22