Related Talks

Practice Note: Stillness and Movement

Gil Fronsdal
By: Gil Fronsdal

To feel the contrast of stillness and movement can make our life very rich and meaningful. It’s like being calm in the middle of lots of things going on.

Title Speaker Date Length Length/
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Dharmette: Satipaṭṭhāna (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
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Practice Note: When You Stop Spinning Your Marbles Gil Fronsdal 2017.05.24 06:51 06:51
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Seclusion Gil Fronsdal 2014.04.02 06:11 06:11
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Practice Note: Impermanence and Stability Gil Fronsdal 2013.01.23 03:59 03:59
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Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
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Factors of Awakening: Mindfulness and Investigation Gil Fronsdal 2017.11.13 53:50 53:50
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Dharmette: Samadhi (4) Being Deliberate Gil Fronsdal 2025.01.09 13:53 13:53
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Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
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Dharmette: Don't Make it Worse (3 of 5) Rest Gil Fronsdal 2024.09.04 13:46 13:46
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Benefits of Non-Distraction Gil Fronsdal 2021.12.06 35:40 35:40
2021.12.06
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Title Speaker Date Length Length/
Date
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
2017.05.03
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
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Relaxed Concentration Nikki Mirghafori 2014.09.03 12:59 12:59
2014.09.03
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
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The Paramita of Effort Paul Haller 2016.06.09 44:54 44:54
2016.06.09
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Title Speaker Date Length Length/
Date
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
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Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
2018.05.15
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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