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Practice Notes: Meditation as Cleansing

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Practice Note Gil Fronsdal 2014.02.12 05:12 05:12
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Introduction to Buddhism: Meditation Gil Fronsdal 2020.03.09 40:42 40:42
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Unlocked Mind Gil Fronsdal 2025.10.18 25:45 25:45
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Practice Note: The Trunk of the Tree Gil Fronsdal 2015.09.02 05:09 05:09
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Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities Gil Fronsdal 2021.06.22 12:56 12:56
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Practice Notes Gil Fronsdal 2019.05.15 07:20 07:20
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Title Speaker Date Length Length/
Date
Actions
Relaxing in the Moment Angie Boissevain 2005.04.21 41:44 41:44
2005.04.21
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice David Lorey 2024.10.18 16:15 16:15
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The Dharma is Like a Raft Diana Clark 2025.07.19 1:01:26 1:01:26
2025.07.19
Finding balance Diana Clark 2021.07.09 44:07 44:07
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Mindfullness of the Body For the Blues and the Bliss Francisco Morillo Gable 2024.11.10 37:16 37:16
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Practice Notes: Walking and Connecting to the Earth Hilary Borison 2025.07.23 05:51 05:51
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Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
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Settling Matt McNeil 2002.12.12 1:04:47 1:04:47
2002.12.12
Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
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Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Meditation: Riding the Present Gil Fronsdal 2024.07.30 32:38 32:38
2024.07.30
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
2024.02.19
Title Speaker Date Length Length/
Date
Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Guided Meditation: Being Embodied Diana Clark 2025.10.28 16:58 16:58
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
Monday Guided Meditation: Embodiment with Caring Stability Nikki Mirghafori 2021.11.01 1:03:37 1:03:37
2021.11.01
More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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