Related Talks

Dharmette: Don't Complain – Investigate

Gil Fronsdal
By: Gil Fronsdal

If you find yourself wanting to complain, then turn the attention back and see what is it that you’re holding onto.

Title Speaker Date Length Length/
Date
Actions
Frustration (Another Word for Dukka) Gil Fronsdal 1997.10.13 37:11 37:11
1997.10.13
Feeding Motivations Gil Fronsdal 2003.04.06 43:59 43:59
2003.04.06
What Are We Ignoring Gil Fronsdal 2009.06.14 45:27 45:27
2009.06.14
Mindfulness in Plain English Gil Fronsdal 2007.12.23 45:57 45:57
2007.12.23
Five Hindrances Gil Fronsdal 1996.03.28 1:31:58 1:31:58
1996.03.28
Questions and Answers Gil Fronsdal 2014.03.31 43:32 43:32
2014.03.31
Developing Choices Gil Fronsdal 2008.06.01 41:45 41:45
2008.06.01
Right Effort: Preventing Unwholesome States Gil Fronsdal 2005.11.13 41:29 41:29
2005.11.13
Paramis: Patience Gil Fronsdal 2005.04.18 41:30 41:30
2005.04.18
Determination+Action Gil Fronsdal 2015.05.09 34:16 34:16
2015.05.09
Title Speaker Date Length Length/
Date
Actions
Acceptance, Allowing and Action Andrea Fella 2014.07.06 43:11 43:11
2014.07.06
Patience Andrea Fella 2019.03.07 52:47 52:47
2019.03.07
The Paramitas Part 2 Berget Jelane 2014.10.14 53:20 53:20
2014.10.14
Resolve Chris Clifford 2016.12.27 56:40 56:40
2016.12.27
How to Support Our Practice. Diana Clark 2015.05.25 39:48 39:48
2015.05.25
Reaching Our Aspiration Diana Clark 2019.11.14 51:51 51:51
2019.11.14
What Constitutes the Spiritual Life Maria Straatmann 2019.07.11 47:08 47:08
2019.07.11
Meeting What Arises Maria Straatmann 2018.03.15 48:19 48:19
2018.03.15
Q&A - Discernment Pamela Weiss 2013.08.03 09:51 09:51
2013.08.03
Eight Fold Path, Continued Robert Cusick 2010.11.09 57:33 57:33
2010.11.09
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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