Related Talks

Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)

Title Speaker Date Length Length/
Date
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Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018.06.13 1:01:27 1:01:27
2018.06.13
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Happy Hour: What Does It Mean to Meet this Moment as a Friend? Nikki Mirghafori 2024.01.29 47:50 47:50
2024.01.29
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Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness Nikki Mirghafori 2024.10.16 48:08 48:08
2024.10.16
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Happy Hour: Putting It Down Gently Nikki Mirghafori 2024.08.26 48:24 48:24
2024.08.26
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Happy Hour: Choosing Our Perspectives Nikki Mirghafori 2020.05.18 1:00:59 1:00:59
2020.05.18
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Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23
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Happy Hour: Working with Self-Judgements Nikki Mirghafori 2020.02.26 54:28 54:28
2020.02.26
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Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
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Happy Hour: Putting Down What's Extra From Our Heart's Nest Nikki Mirghafori 2021.06.25 54:33 54:33
2021.06.25
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Title Speaker Date Length Length/
Date
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Including Wholesome States In Awareness Practice Dawn Neal 2023.12.19 41:51 41:51
2023.12.19
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Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17
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DPD- Mindfulness of Breathing, Month 3, part 2 Gil Fronsdal 2015.11.06 1:40:44 1:40:44
2015.11.06
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Happy Hour: Well-Being Liz Powell 2023.11.07 50:57 50:57
2023.11.07
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Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
2024.03.05
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Reflections and Questions About Your Practice Oren Jay Sofer 2017.01.23 43:51 43:51
2017.01.23
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Perfection of Energy Paul Haller 2013.11.21 55:59 55:59
2013.11.21
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Introduction to Mindfulness in Daily life Practice/Open Awareness Tanya Wiser 2024.10.31 1:09:40 1:09:40
2024.10.31
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Title Speaker Date Length Length/
Date
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Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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