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Practice Notes: Swerving

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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
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Practice Note: Noticing Diana Clark 2015.09.16 02:12 02:12
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Practice Notes: It's Just Like This Right Now Diana Clark 2024.04.03 03:13 03:13
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Practice Notes: Changing Aperture Diana Clark 2024.12.18 04:05 04:05
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Practice Note: The Process of Allowing Diana Clark 2024.02.14 03:37 03:37
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Noticing Resistance Diana Clark 2023.11.15 02:41 02:41
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Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Receptive Awareness Andrea Fella 2018.05.14 44:41 44:41
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The Wandering Mind Andrea Fella 2008.09.15 44:15 44:15
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Practice Note Berget Jelane 2017.05.03 02:33 02:33
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Mental Noting Gil Fronsdal 2005.08.15 42:38 42:38
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Practice Note: Surfing Gil Fronsdal 2016.07.06 05:05 05:05
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Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
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Title Speaker Date Length Length/
Date
Actions
Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
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Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
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Guided Meditation: Experiencing Diana Clark 2021.08.30 28:07 28:07
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Faculties for Fearlessness Guided Meditation (1 of 5) Diana Clark 2023.11.13 29:17 29:17
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Guided Meditation: What else is here? Diana Clark 2020.10.13 30:41 30:41
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Guided Meditation: Allowing Diana Clark 2021.08.02 31:19 31:19
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Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
2020.09.28
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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2016.01.28
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Experienced Practioners' Instruction 4 Gil Fronsdal 2016.03.10 18:59 18:59
2016.03.10
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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