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Thursday Evening reflections- Breathing Easily

Title Speaker Date Length Length/
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Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
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Happy Hour: Balance in Compassion Liz Powell 2024.05.09 49:05 49:05
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Happy Hour: Trusting What's Here Liz Powell 2024.09.23 42:50 42:50
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Happy Hour: Sanctuary & Refuge Liz Powell 2024.11.18 37:45 37:45
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Happy Hour: Inner Safety & Flexibility Liz Powell 2024.09.05 59:45 59:45
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Happy Hour: Change & Compassion Liz Powell 2024.09.12 34:13 34:13
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Happy Hour: Confidence & Equanimity Liz Powell 2024.10.30 40:39 40:39
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Happy Hour: Emotions Liz Powell 2023.08.29 40:49 40:49
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Happy Hour: Lasting Happiness Liz Powell 2024.09.18 41:18 41:18
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Happy Hour: Inner Quiet Liz Powell 2023.12.12 49:31 49:31
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Title Speaker Date Length Length/
Date
Actions
Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
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Happy Hour: The Quivering Heart of Compassion Diana Clark 2020.08.20 43:36 43:36
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Happy Hour: Compassion and Broken Hearts Diana Clark 2021.05.25 38:20 38:20
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Compassion Heather Martin 2012.10.19 32:21 32:21
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Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
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The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
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Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
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Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017.10.11 55:11 55:11
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Practice Note Rebecca Dixon 2017.07.05 01:28 01:28
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Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
Guided Meditation: Supporting What is Here Liz Powell 2024.11.12 36:27 36:27
2024.11.12
Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19
Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
2023.10.07
Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
2023.10.07
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