AudioDharma - Online Insight Retreat July 28, 2024

Online Insight Retreat July 28, 2024 - Shelley/Liz

Insight Retreat Center
Sunday, July 28, 2024 to Sunday, August 04, 2024

Talks:

Title	Speaker	Date	Length	Length/ Date
Sunday Formal Opening and Dharmette Details	Liz Powell, Shelley Gault	2024.07.28	52:57	52:57 2024.07.28
Monday sit with Instructions=Alert and at Ease with the Breath	Shelley Gault	2024.07.29	1:03:53	1:03:53 2024.07.29
Effort as a Spiritual Faculty & Virtue	Liz Powell	2024.07.29	48:55	48:55 2024.07.29
Monday Evening reflection	Shelley Gault	2024.07.29	08:24	08:24 2024.07.29
Tuesday Sit with instructions - Mindfulness of Sensations in the Breath and Body	Liz Powell	2024.07.30	48:14	48:14 2024.07.30
Intention and Skilfulness in Effort Details	Shelley Gault	2024.07.30	48:37	48:37 2024.07.30
Tuesday Evening reflections - Our Practice is Kindness	Liz Powell	2024.07.30	11:13	11:13 2024.07.30
Wednesday morning sit with instructions - Mindfulness of Body	Shelley Gault	2024.07.31	51:31	51:31 2024.07.31
Developing Discernment and Wisdom	Liz Powell	2024.07.31	40:59	40:59 2024.07.31
Wednesday evening reflections-Simple Kindness	Shelley Gault	2024.07.31	06:11	06:11 2024.07.31
Thursday sit with instructions- Mindfulness of Emotions	Liz Powell	2024.08.01	50:01	50:01 2024.08.01
Using Effort Wisely - Knowing when to Let Go	Shelley Gault	2024.08.01	47:23	47:23 2024.08.01
Thursday Evening reflections- Breathing Easily	Liz Powell	2024.08.01	10:11	10:11 2024.08.01
Friday Sit with instructions--Mindfulness of Thinking and Mental States	Shelley Gault	2024.08.02	53:01	53:01 2024.08.02
Diligence and Freedom	Liz Powell	2024.08.02	42:56	42:56 2024.08.02
Friday Evening reflection--A Blazing Hearth Within	Shelley Gault	2024.08.02	08:32	08:32 2024.08.02
Saturday morning sit with instructions-Open Awareness	Liz Powell	2024.08.03	47:38	47:38 2024.08.03
Easing into Freedom	Shelley Gault	2024.08.03	50:19	50:19 2024.08.03
Saturday Evening Reflection- Aspirations	Liz Powell	2024.08.03	06:14	06:14 2024.08.03