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Day 6 Instructions: Not Me, Not Mine, Spacious, Kindness

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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
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Title Speaker Date Length Length/
Date
Actions
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
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Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Unmoving Mind Gil Fronsdal 2020.05.15 32:17 32:17
2020.05.15
Guided Meditation: Calm Gil Fronsdal 2024.10.01 31:41 31:41
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Guided Meditation: Unmoving Consciousness Gil Fronsdal 2021.08.05 34:23 34:23
2021.08.05
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021.01.11 33:43 33:43
2021.01.11
Guided Meditation: Mind Like Water Gil Fronsdal 2020.05.25 31:42 31:42
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Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
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Guided Meditation: Breath Counting for Freedom Gil Fronsdal 2020.10.30 30:51 30:51
2020.10.30
Guided Meditation: Light Awareness Gil Fronsdal 2025.01.17 29:31 29:31
2025.01.17
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
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