Related Talks

Practice Note: Amoeba Mind

Gil Fronsdal
By: Gil Fronsdal

It can be an interesting experiment to keep your mindfulness really simple, and just see how you are with the pleasant, unpleasant, and neutral aspects of your lived experience.

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The Feeling Tone Andrea Fella 2003.10.02 1:00:25 1:00:25
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Getting Familiar with Feeling Tone Andrea Fella 2015.07.02 53:39 53:39
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Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience Dawn Neal 2024.02.12 16:30 16:30
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Insights Class 1: Vedana [Feeling Tone] Diana Clark 2019.04.17 1:16:08 1:16:08
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Title Speaker Date Length Length/
Date
Actions
Anapanasati: Guided Meditation (6 of 9) Gil Fronsdal 2007.11.09 44:31 44:31
2007.11.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
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Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Morning Instructions: Practicing with the Elements Gil Fronsdal 2017.05.05 56:44 56:44
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Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Guided Body Scan Gil Fronsdal 2003.07.17 25:05 25:05
2003.07.17
Title Speaker Date Length Length/
Date
Actions
Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
Morning Instructions: Body and Mind Andrea Fella 2015.12.01 32:02 32:02
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Friday morning guided meditation Bob Stahl 2020.12.18 50:01 50:01
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Instructions: Vedena Bruce Hyman 2016.12.01 39:10 39:10
2016.12.01
Guided Meditation: Feeling tone Diana Clark 2021.05.10 30:57 30:57
2021.05.10
Thursday Meditation with instructions on Vedana and announcements JD Doyle 2021.12.16 43:15 43:15
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Instruction: Mindfuness of Feelings Tones Jill Shepherd 2018.02.27 41:45 41:45
2018.02.27
Instructions: Mindfulness of Vedana Leigh Brasington 2017.01.25 53:24 53:24
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Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
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Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
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