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Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease

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Title Speaker Date Length Length/
Date
Actions
Tuesday Sit with instructions and announcements Gil Fronsdal 2021.11.02 58:51 58:51
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Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
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Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
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Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
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Guided Meditation: Resiliency Gil Fronsdal 2020.06.16 33:27 33:27
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided Meditation Gil Fronsdal 2002.08.08 06:35 06:35
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Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Guided Meditation Ajahn Sucitto 2018.06.25 29:58 29:58
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Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
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Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
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Guided Meditation -- Tetrad 1 Kim Allen 2024.07.13 35:55 35:55
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Guided Meditation: Intimacy with Breathing Matthew Brensilver 2024.09.11 28:18 28:18
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Guided Meditation on Breathing Max Erdstein 2018.11.12 47:12 47:12
2018.11.12
Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
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