Related Talks

Metta as Freedom

Retreat: Metta

Title Speaker Date Length Length/
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The Practice of Metta Diana Clark 2023.08.28 46:01 46:01
2023.08.28
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Metta as a Parami Diana Clark 2021.07.19 29:59 29:59
2021.07.19
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Metta Snags Diana Clark 2022.02.07 42:39 42:39
2022.02.07
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Happy Hour: Using Our Imagination Diana Clark 2019.12.04 50:01 50:01
2019.12.04
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Happy Hour: Metta is Not Self Pre-Occupation Diana Clark 2018.04.25 59:19 59:19
2018.04.25
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Happy Hour: On the Way to Yes Diana Clark 2018.09.26 56:17 56:17
2018.09.26
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The Malleability of our Hearts and Minds Diana Clark 2022.02.16 42:50 42:50
2022.02.16
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Happy Hour: Loving-kindness for All Beings Diana Clark 2021.01.28 46:58 46:58
2021.01.28
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
2020.09.29
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Metta Snags Diana Clark 2024.08.13 58:30 58:30
2024.08.13
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Title Speaker Date Length Length/
Date
Actions
Mettta Andrea Fella 2015.06.04 51:17 51:17
2015.06.04
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Loving Kindness Andrea Fella 2007.03.05 41:47 41:47
2007.03.05
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Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
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How metta practice works Donald Rothberg 2018.04.10 1:00:49 1:00:49
2018.04.10
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Metta Week 1: Sending Loving Kindness to Self Gil Fronsdal 1995.10.12 1:10:32 1:10:32
1995.10.12
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Metta Week 1: Towards Self Gil Fronsdal 1995.10.12 1:11:19 1:11:19
1995.10.12
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Metta: Cultivation, Concentration and Purification Matthew Brensilver 2014.10.23 31:07 31:07
2014.10.23
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Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
2014.03.02
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Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
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Metta Practice Retreat-Part 1 Sharon Salzberg 2002.11.02 42:47 42:47
2002.11.02
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Happy Hour: Guided Metta, Broaden and Build Diana Clark 2018.09.12 59:52 59:52
2018.09.12
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Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12
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Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018.08.15 1:00:26 1:00:26
2018.08.15
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
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Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
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Morning Guided Instruction 5 Diana Clark 2019.02.01 49:02 49:02
2019.02.01
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Poetry of Practice II (4 of 5) Guided Meditation Diana Clark 2023.10.19 31:04 31:04
2023.10.19
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Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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