Related Talks

Dharmette: Using Reference Points

Gil Fronsdal
By: Gil Fronsdal

Using reference points can be a powerful way to see the strength and the subtlety of our attachment and clinging, all in the service of becoming free and having a greater sense of peace.

Title Speaker Date Length Length/
Date
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Doing Being and Knowing Gil Fronsdal 2006.06.18 35:44 35:44
2006.06.18
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Dharmette: Riding a Bicycle with the Five Faculties Gil Fronsdal 2010.07.14 14:51 14:51
2010.07.14
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Concentration II Gil Fronsdal 2000.05.09 53:34 53:34
2000.05.09
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Karma Choices Gil Fronsdal 2005.09.18 46:21 46:21
2005.09.18
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Factor of Investigation Gil Fronsdal 1997.04.12 1:00:30 1:00:30
1997.04.12
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How Are You? Gil Fronsdal 2014.04.07 39:32 39:32
2014.04.07
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Progressive States of Mindfulness Gil Fronsdal 2018.09.24 44:23 44:23
2018.09.24
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Settling of the Sankharas Gil Fronsdal 2007.06.09 28:32 28:32
2007.06.09
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Right Samadhi Part 4 of 4 Gil Fronsdal 2014.02.10 36:26 36:26
2014.02.10
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Obstacles to Practice Gil Fronsdal 2017.05.29 45:22 45:22
2017.05.29
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Title Speaker Date Length Length/
Date
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The Breath: A Vehicle for Liberation (Part 3) Ajaan Thanissaro 2006.05.06 1:08:40 1:08:40
2006.05.06
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Neither Tarrying Nor Hurrying Andrea Fella 2019.06.06 57:49 57:49
2019.06.06
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Continuous Mindfulness Bhante Sujiva 2006.01.11 46:30 46:30
2006.01.11
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Investigation and Wisdom Ines Freedman 2024.02.18 43:27 43:27
2024.02.18
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Wise Effort: Preventing and Abandoning the Unskillful Ines Freedman 2017.10.07 56:02 56:02
2017.10.07
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Body Speech and Mind - Part 3 Kim Allen 2015.10.15 51:56 51:56
2015.10.15
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Insight Practice Kim Allen 2015.05.05 49:20 49:20
2015.05.05
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Steadiness Maria Straatmann 2024.05.13 41:34 41:34
2024.05.13
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The 5 Spiritual Faculties: Mindfulness & Concentration Maria Straatmann 2015.02.03 57:24 57:24
2015.02.03
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Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
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Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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