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Morning Instructions: Mindfulness of Emotions

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Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
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Morning Guidance: Working with Emotions: R.A.F.T. Diana Clark 2021.04.17 51:51 51:51
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Gil Fronsdal 2016.12.29 20:10 20:10
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Guided Meditation: Sensing Emotions Gil Fronsdal 2024.01.31 30:48 30:48
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Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
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Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
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Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
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Guided Meditation: Meditation as Curiousity Gil Fronsdal 2023.12.05 32:09 32:09
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Guided Meditation on Thinking Gil Fronsdal 2018.11.15 53:01 53:01
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Instruction/Guided Meditation - Body 2 Gil Fronsdal 2013.11.19 21:31 21:31
2013.11.19
Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Emotions Andrea Castillo 2019.02.27 46:41 46:41
2019.02.27
Morning Instructions: Thoughts and Emotions Andrea Fella 2017.08.04 37:30 37:30
2017.08.04
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
Guided Meditation (Day 4): Emotion in the Body Matthew Brensilver 2016.04.07 37:43 37:43
2016.04.07
Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
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